LCSW

Michelle (Sheli) Miller, LCSW

Experience18 years
LocationCalifornia
Focus areasADHD, Stress and Anxiety, and Grief
Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)

Check the available next steps for working with Michelle online.

About Michelle

Michelle (Sheli) Miller is a Licensed Clinical Social Worker (LCSW) who blends client-centered care with evidence-based strategies to help people navigate life's challenges.

Background and approach

She brings 18 years of practice to work that emphasizes respect, active listening, and collaboration, drawing on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and motivational techniques to address concerns such as stress, anxiety, depression, grief, relationship challenges, and ADHD. Her therapeutic stance grew from personal experience and a desire to understand how early life influences adult functioning.

That background shaped a strengths-based orientation focused on building stability, improving communication, and bolstering self-esteem. Sheli has worked across a range of clinical environments including hospitals, domestic violence programs, community agencies, youth organizations, and independent practice, which informs a flexible, practical approach to treatment.

Clients can expect an empathetic, nonjudgmental clinician who values the client’s perspective and tailors interventions to individual needs. Sheli aims for actionable outcomes that foster healthier relationships, improved coping skills, and greater well-being while honoring cultural and life-context differences.

She is licensed in California as CA LCSW 27632 and conducts sessions in English.

Evidence-informed approaches for online therapy and skill building

Client-centered therapy places the client’s experience at the heart of the work, emphasizing empathy, collaboration, and respect while helping individuals clarify values and goals. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety, low mood, and sleep problems; it often includes homework and practical skill-building. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, interpersonal effectiveness, and mindful awareness, which can be especially helpful for managing intense emotions and improving relationships.

Finding the right approach is treated as a collaborative process. The therapist will work with each client to explore which methods align with their goals, preferences, and life circumstances, and will adjust strategies over time based on what proves most helpful.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules or to continue care across distances within California. These options support consistent skill practice and accessible check-ins while allowing therapists and clients to focus on applied strategies and real-world problem solving.

Frequently asked questions

What kinds of difficulties does she address?

Sheli works with a wide range of concerns including stress, anxiety, depression, grief, relationship and family issues, intimacy problems, sleep difficulties, addictions, compassion fatigue, and ADHD among other areas.

How would you describe her therapeutic style?

Her style is client-centered and strengths-based, combining active listening with evidence-informed methods like CBT, DBT, mindfulness, and motivational interviewing to create practical, tailored treatment plans.

What is her professional background and experience?

Sheli has practiced for 18 years in diverse settings such as hospitals, domestic violence centers, community agencies, youth organizations, and independent practice, bringing broad experience with individuals, couples, families, and groups.

Where is she licensed to practice and what are her credentials?

She is a Licensed Clinical Social Worker in California with the credential CA LCSW 27632 and conducts therapy in the state of California.

Can non-English speakers work with her?

Sessions are conducted in English; she does not list other language options and is not accepting international clients at this time.

What session formats are offered for online care?

She offers video calls, phone sessions, live chat, and text-based messaging to provide flexibility in how clients meet and engage in therapy.

How are fees and payment handled?

Cost varies by location and therapist availability; services use a subscription model that can be canceled at any time, so pricing depends on the chosen subscription and scheduling.

How do I begin working with her?

To get started, select the Start Therapy button, complete a brief matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Grief Self esteemCareer difficultiesCoping with life changes

Also works with

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesDepressionCoachingCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesBlended family issuesCaregiver issues and stressCo-morbidityCommitment issuesCommunication problemsCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)EmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisPanic disorder and panic attacksPolyamory / non-monogamous relationshipsProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy

Experience

18+ years

Licensed

California

Languages

English