LMHC, LPC
Michelle Pellin, LMHC, LPC
- Experience11 years
- LocationConnecticut
- Focus areasADHD, Stress and Anxiety, and Parenting
- Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
Check the available next steps for working with Michelle online.
About Michelle
Michelle Pellin is a licensed counselor who brings more than a decade of professional experience to her work in Connecticut and Florida.
Background and approach
She holds the credentials LMHC and LPC - explained as Licensed Mental Health Counselor and Licensed Professional Counselor - and has earned two master’s degrees, one in Behavioral Medicine and Health Psychology and the other in Human Services and Counseling. Michelle’s background combines formal clinical training with long-term, hands-on caregiving and advocacy.
For nearly 20 years she served as a licensed therapeutic foster parent, primarily supporting teens with mental and emotional disabilities, and she adopted two of those young people. She also spent seven years as a case manager advocating for the rights of clients living with acquired brain injury, physical challenges, and aging-related needs.
These roles shaped her practical skills in crisis management, advocacy, and family systems work. As a holistic, spiritually minded psychotherapist, Michelle emphasizes balance in mind, body, and spirit.
She works with a wide range of concerns including stress, anxiety, parenting challenges, self-esteem and depression, relationship and family issues, trauma and abuse, grief, addictions, neurodiversity, and many other areas of life transition and recovery. She is open and affirming to all and welcomes individuals from diverse backgrounds.
Michelle frames therapy as a collaborative journey. She listens without judgment, offers gentle guidance when appropriate, and respects each person’s autonomy - describing clients as the captain of their own ship.
Her approach encourages self-belief, practical steps toward healthier routines and relationships, and finding greater peace in daily life. She affirms the courage it takes to seek help and is committed to supporting clients as they move forward.
Therapeutic Approaches and Online Care Options
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed steps toward a meaningful life, even when difficult thoughts and feelings are present. It can be useful for anxiety, depression, stress, and major life transitions.Client-Centered Therapy focuses on creating an empathic, nonjudgmental space where the therapist follows the client’s lead, offering support that encourages self-exploration and personal growth. This approach is well suited to issues like self-esteem, relationship concerns, and identity work.
Cognitive Behavioral Therapy (CBT) offers practical tools to identify and shift unhelpful thinking and behavior patterns, which can reduce symptoms of anxiety, depression, and other mood-related challenges.
Finding the right approach is part of the therapeutic process. Michelle works collaboratively with each person to determine which methods best match their needs, goals, and preferences, adjusting strategies as progress unfolds.
Online therapy with a licensed professional offers flexibility in how sessions happen - via video calls, phone sessions, live chat, or text-based messaging - making it easier to fit care into busy or geographically distributed lives. These options allow therapists to provide consistent support across schedules and locations while maintaining the therapeutic relationship and continuity of care.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Licensed
Connecticut, Florida
Languages
English
What Michelle can help with
Michelle Pellin works with clients on stress and anxiety, parenting issues, self esteem, depression, and coping with life changes.
Michelle previously was a licensed therapeutic foster parent for almost 20 years and worked with mentally and emotionally disabled teens.
Michelle worked as a case manager for 7 years and worked with acquired brain injury, physically challenged, and elder clients.
How Michelle approaches therapy
Michelle's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Trauma-Focused Therapy, and Internal Family Systems.
Experience and training
Michelle is a Licensed Mental Health Counselor practicing in Connecticut, with 11 years of clinical experience.