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LMHC, LPC

Michelle Pellin, LMHC, LPC

  • Experience11 years
  • LocationConnecticut
  • Focus areasADHD, Stress and Anxiety, and Parenting
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Michelle

Michelle Pellin is a licensed counselor who brings more than a decade of professional experience to her work in Connecticut and Florida.

Background and approach

She holds the credentials LMHC and LPC - explained as Licensed Mental Health Counselor and Licensed Professional Counselor - and has earned two master’s degrees, one in Behavioral Medicine and Health Psychology and the other in Human Services and Counseling. Michelle’s background combines formal clinical training with long-term, hands-on caregiving and advocacy.

For nearly 20 years she served as a licensed therapeutic foster parent, primarily supporting teens with mental and emotional disabilities, and she adopted two of those young people. She also spent seven years as a case manager advocating for the rights of clients living with acquired brain injury, physical challenges, and aging-related needs.

These roles shaped her practical skills in crisis management, advocacy, and family systems work. As a holistic, spiritually minded psychotherapist, Michelle emphasizes balance in mind, body, and spirit.

She works with a wide range of concerns including stress, anxiety, parenting challenges, self-esteem and depression, relationship and family issues, trauma and abuse, grief, addictions, neurodiversity, and many other areas of life transition and recovery. She is open and affirming to all and welcomes individuals from diverse backgrounds.

Michelle frames therapy as a collaborative journey. She listens without judgment, offers gentle guidance when appropriate, and respects each person’s autonomy - describing clients as the captain of their own ship.

Her approach encourages self-belief, practical steps toward healthier routines and relationships, and finding greater peace in daily life. She affirms the courage it takes to seek help and is committed to supporting clients as they move forward.

Therapeutic Approaches and Online Care Options

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed steps toward a meaningful life, even when difficult thoughts and feelings are present. It can be useful for anxiety, depression, stress, and major life transitions.

Client-Centered Therapy focuses on creating an empathic, nonjudgmental space where the therapist follows the client’s lead, offering support that encourages self-exploration and personal growth. This approach is well suited to issues like self-esteem, relationship concerns, and identity work.

Cognitive Behavioral Therapy (CBT) offers practical tools to identify and shift unhelpful thinking and behavior patterns, which can reduce symptoms of anxiety, depression, and other mood-related challenges.

Finding the right approach is part of the therapeutic process. Michelle works collaboratively with each person to determine which methods best match their needs, goals, and preferences, adjusting strategies as progress unfolds.

Online therapy with a licensed professional offers flexibility in how sessions happen - via video calls, phone sessions, live chat, or text-based messaging - making it easier to fit care into busy or geographically distributed lives. These options allow therapists to provide consistent support across schedules and locations while maintaining the therapeutic relationship and continuity of care.

Frequently asked questions

How much experience does Michelle Pellin have?
Michelle Pellin has 11 years of professional experience.
Is Michelle Pellin a licensed therapist?
Yes. She holds the credentials LMHC and LPC. Her licenses are FL LMHC MH 16995 and CT LPC 002607.
In which languages does Michelle Pellin provide therapy?
Michelle Pellin provides therapy in English.
Where is Michelle Pellin located?
Michelle Pellin is located in Connecticut.
How can I work with Michelle Pellin as my therapist?
You can work with Michelle Pellin through video calls, phone sessions, live chat, or text-based messaging.
Does Michelle Pellin work with international clients?
Yes, Michelle Pellin works with international clients.
How much does therapy with Michelle Pellin cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Also works with

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingTrauma-Focused TherapyInternal Family Systems

Experience

11+ years

Licensed

Connecticut, Florida

Languages

English

What Michelle can help with

Michelle Pellin works with clients on stress and anxiety, parenting issues, self esteem, depression, and coping with life changes.

Michelle previously was a licensed therapeutic foster parent for almost 20 years and worked with mentally and emotionally disabled teens.

Michelle worked as a case manager for 7 years and worked with acquired brain injury, physically challenged, and elder clients.

How Michelle approaches therapy

Michelle's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Trauma-Focused Therapy, and Internal Family Systems.

Experience and training

Michelle is a Licensed Mental Health Counselor practicing in Connecticut, with 11 years of clinical experience.