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LCSW

Midge Spong, LCSW

  • Experience10 years
  • LocationNorth Carolina
  • Focus areasADHD, Stress and Anxiety, and Grief
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Midge

Midge Spong is a Licensed Clinical Social Worker (LCSW) who focuses on helping people facing stress, anxiety, grief, depression, life transitions, compassion fatigue, and ADHD.

Background and approach

She frames her work around helping clients clarify goals and find practical ways to move forward, often blending therapeutic strategies with coaching-oriented goal setting. Midge draws on a decade of clinical experience to support people navigating relationship and family concerns, career decisions, parenting challenges, and questions of life purpose and women’s issues.

She practices from a perspective that values being heard and understood, and she encourages clients to uncover strengths that can be applied to overcoming obstacles. Midge uses evidence-based techniques alongside motivational coaching to offer new perspectives, pose thought-provoking questions, and help clients build skills that translate into everyday life.

Based in North Carolina, she offers services in English and accepts international clients, providing video, phone, live chat, and text-based session options to accommodate different needs and schedules.

Therapeutic approaches and online options

Client-centered therapy focuses on creating an empathic space where the client’s priorities guide each session; it helps people feel understood and build confidence to explore what matters most. Cognitive Behavioral Therapy (CBT) breaks down patterns of thoughts and behaviors into manageable steps, teaching practical skills for managing anxiety, stress, and mood-related concerns. Motivational Interviewing helps clarify a person’s own reasons for change and strengthens commitment to achievable goals, which is useful when making career shifts or lifestyle adjustments.

Midge approaches treatment as a collaborative process: she will work with each person to identify which methods fit their needs and preferences and adjust strategies over time. Together the client and therapist determine goals, try techniques, and track progress so the approach evolves with the client’s goals and circumstances.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules or differing comfort levels. These options make it easier to access regular support from a licensed professional without rearranging daily life, and they allow therapeutic work to continue across locations and time zones.

Frequently asked questions

What concerns does Midge commonly address?
She works with stress, anxiety, grief, depression, career and relationship issues, parenting and family dynamics, compassion fatigue, life changes, and ADHD.
What is her general therapeutic style?
Midge blends client-centered listening with practical, goal-focused techniques to help clients feel heard and move toward change.
What kind of professional experience does she bring?
She has 10 years of experience providing counseling and coaching-informed support for a range of life and work challenges.
What credentials and location are listed for this therapist?
She holds the credential NC LCSW C003007 and practices in North Carolina.
Can clients who live outside the United States work with her?
Yes, she accepts international clients and conducts sessions in English.
Which session formats does she offer?
Sessions are available by video calls, phone sessions, live chat, and text-based messaging to suit different preferences.
How does pricing work for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
What steps are involved in getting started?
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefSelf esteemCareer difficultiesCoaching

Also works with

Relationship issuesFamily conflictsParenting issuesDepressionCoping with life changesCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesHospice and end-of-life counselingLife purposeWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy

Experience

10+ years

Licensed

North Carolina

Languages

English

What Midge can help with

Midge Spong works with clients on stress and anxiety, grief, self esteem, career difficulties, and coaching.

Midge works with people dealing with stress, anxiety, parenting, family and workplace issues, as well as grief and loss.

Midge works with people with their career planning and health coaching.

How Midge approaches therapy

Midge's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Midge is a Licensed Clinical Social Worker practicing in North Carolina, with 10 years of clinical experience.