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LCMHC

Mindi Koczot, LCMHC

  • Experience7 years
  • LocationNorth Carolina
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
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About Mindi

Mindi Koczot is a licensed clinical mental health counselor who blends existential exploration with practical, skills-based therapies to help clients move toward clearer purpose and healthier functioning.

Background and approach

She draws on Existential Therapy to support people in clarifying meaning and direction, and pairs that with Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques to address unhelpful thinking patterns, emotional regulation, and trauma-related distortions.

Her approach often includes mindfulness practices such as breathing exercises, meditation, and positive affirmations to calm the nervous system and reduce anxiety and depressive symptoms. In sessions she also integrates somatic methods and Emotional Freedom Technique when appropriate to help align body and mind, particularly for those coping with trauma, stress, or emotional overwhelm.

With seven years of clinical experience and an LCMHC license in North Carolina, she works with a broad range of concerns including ADHD, relationship and intimacy issues, grief, mood disorders, self-esteem struggles, and career or life-purpose questions.

The aim is to create a compassionate, nonjudgmental space where clients can explore their values, build practical coping skills, and move toward a more intentional life.

Integrating Meaning-Focused Therapy with Online Access

Attachment-informed and client-centered ideas are incorporated through existential work that helps clients clarify values and life purpose, supporting exploration of meaning and how choices align with an ideal self. Cognitive Behavioral Therapy offers concrete tools for identifying and reframing distorted thoughts and building practical coping strategies for anxiety, depression, and ADHD-related challenges. These approaches work together to address both the stories people tell themselves and the skills needed to manage emotions and behaviors.

Deciding which approach fits best is a collaborative process. The therapist will work with each client to assess goals, preferences, and responses to different strategies, adapting the mix of existential exploration, CBT techniques, mindfulness, or somatic practices over time to find what feels most effective for the individual.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexibility for scheduling and communication style. This range of formats allows clients to access therapy from their chosen environment, maintain continuity during life changes, and practice learned skills between meetings using the mode that suits them best.

Frequently asked questions

What concerns does this therapist commonly help with?
Areas of focus include stress, anxiety, depression, ADHD, trauma and abuse, relationship and intimacy issues, grief, self-esteem, eating and sleeping difficulties, bipolar disorder, and career or life-purpose questions.
What therapeutic style can I expect in sessions?
The therapist combines existential exploration with evidence-based techniques such as CBT and DBT, along with mindfulness and somatic practices to address thinking patterns, emotion regulation, and embodied responses.
How much clinical experience does the therapist have?
The clinician has seven years of professional experience working with a variety of mental health and life-concerns, integrating trauma-informed strategies and complementary techniques.
What are the therapist's credentials and where are they located?
She holds an LCMHC credential and practices from North Carolina; license details are NC LCMHC 14317.
Which languages are available for sessions and are international clients accepted?
Sessions are offered in English and the therapist is not currently accepting international clients.
In what formats are sessions offered?
Appointments can take place via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and needs.
How are sessions paid for and what does cost look like?
Cost varies with location and therapist availability; services are provided through a subscription model that can be canceled at any time.
What steps are involved in getting started with this therapist?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and schedule an appointment according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsSelf esteemDepressionADHD

Also works with

LGBTRelationship issuesTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAttachment issuesBody imageCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationEmptinessForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

7+ years

Licensed

North Carolina

Languages

English

What Mindi can help with

Mindi Koczot works with clients on stress and anxiety, family conflicts, self esteem, depression, and ADHD.

Mindi uses meditation, breathing exercises, positive affirmations, and yoga with nervous, anxious and/or depressed clients.

How Mindi approaches therapy

Mindi's clinical approaches include Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Mindi is a Licensed Clinical Mental Health Counselor practicing in North Carolina, with 7 years of clinical experience.