LPC

Mindy Forman, LPC

Experience23 years
LocationPennsylvania
Focus areasADHD, Stress and Anxiety, and Family
Therapy approachesAttachment-Based Therapy and Client-Centered Therapy

Check the available next steps for working with Mindy online.

About Mindy

Mindy Forman is a Licensed Professional Counselor (LPC) practicing in Pennsylvania who draws on 23 years of clinical experience to support people facing stress, anxiety, depression, ADHD, relationship challenges, grief, and other life transitions.

Background and approach

She uses a blend of evidence-informed methods to tailor care to each person's needs, emphasizing collaboration and practical strategies that fit daily life. Mindy frames therapy as a partnership, inviting clients to explore thoughts, emotions, and patterns in a respectful, nonjudgmental setting where goals guide the work.

Her background includes work with trauma, parenting and foster care concerns, adoption-related issues, and a broad range of family dynamics and communication problems. Mindy integrates approaches such as attachment-informed perspectives, client-centered listening, cognitive-behavioral skills, dialectical strategies, and mindfulness practices to address symptoms and improve coping.

She also attends to issues like substance concerns, compassion fatigue, chronic health challenges, and identity or body image struggles. By combining practical tools with reflective exploration, she helps clients build skills and discover more sustainable ways of coping and relating.

Sessions are offered through multiple online formats and accept international clients, allowing people in varied locations to access her services while arranging scheduling around their availability.

Therapeutic Approaches and Online Options

Attachment-based therapy focuses on how early relationships shape current patterns of relating and trust; it helps people understand connection, repair ruptures, and build more supported ways of relating to others. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and change unhelpful thoughts and behaviors, often helping with anxiety, depression, ADHD-related challenges, and coping with life transitions. Mindfulness therapy cultivates present-moment awareness and acceptance skills that can reduce reactivity and improve emotional regulation.

Choosing the right approach is part of the therapeutic process, and the therapist works collaboratively with each person to determine which methods fit their goals and preferences. Together they will review what’s most useful over time and adjust strategies based on how the client responds and what life circumstances require.

Offering video calls, phone sessions, live chat, and text-based messaging makes it easier to fit therapy into busy schedules and to connect from different locations. These formats provide flexibility for ongoing skill practice, check-ins between longer sessions, and varied ways to communicate based on comfort and need. Licensed professionals can adapt techniques used in person to these online formats so that practical tools and relational work continue to move forward.

Frequently asked questions

What kinds of concerns does Mindy address?

Mindy works with a wide range of concerns including stress, anxiety, depression, ADHD, relationship and family problems, trauma and grief, parenting challenges, addictions, and career or self-esteem issues.

What therapeutic style can I expect in sessions?

She blends client-centered listening with cognitive-behavioral and mindfulness techniques, and uses attachment-informed ideas and dialectical strategies when helpful to tailor therapy to individual needs.

How much clinical experience does the therapist have?

The therapist brings 23 years of professional experience working across many presenting issues including trauma, foster care and adoption, motivation, and mood concerns.

Where is the therapist licensed and credentialed?

The clinician is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with license reference PA LPC PC004005.

Are sessions offered in other languages or to international clients?

Sessions are provided in English, and the therapist does accept international clients.

What session formats are available for online work?

Therapy can be scheduled through video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and needs.

How is cost handled for therapy with this clinician?

Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.

What steps are involved in beginning therapy?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsSelf esteem Depression Coping with life changes

Also works with

AddictionsRelationship issuesTrauma and abuse GriefParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDrug and alcohol addictionFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disorders Panic disorder and panic attacksPersonality disordersPost-traumatic stressSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues Young adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

23+ years

Licensed

Pennsylvania

Languages

English