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LCSW

Mindy Hopper, LCSW

  • Experience15 years
  • LocationTennessee
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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Check the available next steps for working with Mindy online.

About Mindy

Mindy Hopper is a Tennessee-licensed clinical social worker (LCSW) with 15 years of professional experience helping people navigate stress, anxiety, trauma, and other life challenges.

Background and approach

She approaches therapy from a strengths-based perspective, working from the belief that clients are experts in their own stories and already hold resources that can be used to move through difficult moments. Mindy frames the work as collaborative, encouraging clients to build on existing abilities while learning new skills for coping and growth.

Her practice addresses a broad range of concerns including ADHD, relationship struggles, grief, parenting challenges, self esteem, career questions, and compassion fatigue, along with related issues such as impulsivity, panic, and post-traumatic stress. She draws on several evidence-informed methods to tailor sessions to each person's needs, aiming to help people clarify priorities, reduce distress, and make meaningful changes.

Prospective clients will find a professional who emphasizes empathy, practical tools, and a supportive pace for change.

Approaches that guide online care and learning

Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client's perspective guides the work. This approach helps people explore their values and goals while the therapist offers empathy and support rather than directing every outcome. Cognitive Behavioral Therapy (CBT) teaches practical strategies to identify and reframe unhelpful thought patterns and to build coping skills, which can be useful for anxiety, panic, impulsivity, and mood concerns. Trauma-Focused Therapy targets the effects of traumatic experiences by combining safety, stabilization, and processing techniques to reduce trauma-related symptoms and improve daily functioning.

Finding the right therapeutic approach is part of the process and the therapist will collaborate with each person to select methods that fit their needs, goals, and preferences. Sessions often blend elements from different approaches so treatment can adapt as progress is made and priorities shift.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for people with busy schedules or geographical constraints. These formats make it easier to maintain continuity of care, try different session rhythms, and access support from home or while traveling, while allowing licensed professionals to deliver focused, goal-oriented interventions.

Frequently asked questions

What kinds of concerns does this therapist address?
Mindy works with a wide range of issues including stress, anxiety, ADHD, trauma and abuse, grief, parenting challenges, self esteem, career concerns, depression, and compassion fatigue. Additional focuses include communication problems, impulsivity, panic disorder, post-traumatic stress, social anxiety, money issues, and women's issues.
How would you describe the therapist's approach or style?
The approach is collaborative and strengths-based, emphasizing that clients are experts in their own lives while offering practical techniques from different therapeutic models to address symptoms and goals.
What is the therapist's background and experience?
The clinician has 15 years of professional experience working with people who face stress, anxiety, trauma-related concerns, and other life transitions.
Where is the therapist licensed and what are the credentials?
She holds the credential LCSW and is licensed in Tennessee with licence number TN LCSW 8728.
Are services offered in other languages or to international clients?
Sessions are provided in English and international clients are not currently accepted.
In what formats are sessions available?
Therapy is offered through video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.
What are the steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyADHD

Also works with

Relationship issuesTrauma and abuseGriefParenting issuesSelf esteemCareer difficultiesDepressionCoping with life changesCompassion fatigue

Additional focus areas

Communication problemsImpulsivityLife purposeMoney and financial issuesPanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

15+ years

Licensed

Tennessee

Languages

English