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LCSW

Mindy Lane, LCSW

  • Experience8 years
  • LocationTennessee
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Mindy

Mindy Lane is a licensed clinical social worker practicing in Tennessee who brings eight years of clinical experience to her work. She emphasizes a strengths-based view, helping people build on existing abilities to confront stress, anxiety, trauma, mood challenges, and shifts in life circumstances.

Background and approach

Her practice includes support for depression, bipolar mood concerns, ADHD, substance-related issues, grief, identity and sexuality questions, and a wide range of relational and emotional struggles. Her approach blends evidence-informed methods such as cognitive behavioral therapy and dialectical behavior therapy with client-centered collaboration and trauma-focused tools like EMDR when appropriate.

Mindy aims to meet each person where they are, listening for values and goals while helping to develop practical coping skills, emotion regulation, and clearer patterns of thinking. She frames therapy as a cooperative process and encourages people to take the step toward change at a pace that feels manageable.

Clients can expect a compassionate, nonjudgmental presence that prioritizes their autonomy and lived experience. Mindy also addresses specialized topics including adoption and foster care, gender dysphoria, polyamory-related concerns, and recovery from addiction, tailoring interventions to individual needs and life contexts.

Approaches for Online Change and Healing

Client-centered therapy begins with the belief that people are the experts on their own lives; online sessions using this approach focus on empathetic listening and helping clients identify their goals while honoring their values. Cognitive Behavioral Therapy (CBT) offers practical techniques to notice and shift unhelpful thoughts and behaviors, which can be helpful for anxiety, mood concerns, and attention-related challenges when practiced in remote sessions. EMDR is a trauma-informed approach that targets distressing memories and symptoms through guided processing; when appropriate, elements of EMDR can be incorporated into online work to support recovery from past trauma.

Choosing the right therapeutic approach is a collaborative process. The therapist will work with each person to explore goals, preferences, and what feels most useful, adjusting methods over time so the plan aligns with changing needs and progress.

Online therapy with this clinician is offered through video calls, phone sessions, live chat, or text-based messaging, which allows for scheduling flexibility and continued support from different locations in Tennessee. These options make it easier to fit care into busy lives and to maintain momentum between appointments while working with a licensed professional to address symptoms and life transitions.

Frequently asked questions

What concerns does Mindy commonly address?
Mindy works with a broad range of issues including stress, anxiety, trauma and abuse, depression, bipolar mood concerns, ADHD, addictions, grief, relationship and family problems, and identity or sexuality matters.
What is the therapist's general approach in sessions?
She uses a collaborative, client-centered style combined with practical strategies from CBT and DBT, and may incorporate trauma-focused tools like EMDR depending on a client’s needs.
How much clinical experience does the therapist have?
The practitioner has eight years of experience working with diverse mental health and life challenges in Tennessee settings.
What are the therapist's credentials and where are they licensed?
The clinician holds an LCSW credential and is licensed in Tennessee under TN LCSW 7647.
Are services offered in other languages or to international clients?
Services are provided in English, and the therapist is not currently accepting international clients.
Which session formats are available for online work?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are fees and payment structured?
Cost varies with location and therapist availability; sessions are arranged through a subscription model that can be canceled at any time.
What steps are needed to begin therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemCoping with life changes

Also works with

AddictionsLGBTRelationship issuesFamily conflictsGriefParenting issuesAnger managementBipolar disorderDepressionADHD

Additional focus areas

Adoption and foster careCommunication problemsControl issuesDrug and alcohol addictionFamily problemsForgivenessGender dysphoriaGuilt and shameIsolation / lonelinessMood disordersPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-harmSelf-loveSexualitySocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Motivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

8+ years

Licensed

Tennessee

Languages

English

What Mindy can help with

Mindy Lane works with clients on stress and anxiety, trauma and abuse, self esteem, and coping with life changes.

Mindy works with clients with stress and anxiety, trauma and abuse, and motivation, self esteem, and confidence.

Mindy works with clients coping with life changes.

How Mindy approaches therapy

Mindy's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Mindy is a Licensed Clinical Social Worker practicing in Tennessee.