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LPCC

Mitchell Daas, LPCC

  • Experience10 years
  • LocationMinnesota
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Mitchell

Mitchell Daas is a Licensed Professional Clinical Counselor (LPCC) in Minnesota who brings a decade of clinical experience to his work.

Background and approach

He has spent years providing outpatient care and using Dialectical Behavior Therapy in practice, addressing a broad range of concerns such as depression, anxiety, trauma and abuse, ADHD, addictions, grief, and relationship struggles. Mitchell applies a steady, compassionate approach while helping people navigate life transitions and persistent emotional challenges.

His style emphasizes a balance between acceptance and purposeful change, guiding clients toward clearer values and practical steps that align with a life they want to lead. He draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Attachment-based ideas, and client-centered principles to shape individualized plans.

Mitchell aims to create a nonjudgmental atmosphere where goals are clarified and skills are practiced, from emotion regulation and communication to coping with chronic illness, caregiving stress, or work-related pressures. Dedicated to collaborative work, he encourages clients to identify meaningful goals and develop sustainable strategies.

Prospective clients in Minnesota and international clients who prefer English can connect with him to explore whether his blend of approaches fits their needs.

Therapeutic Approaches and Online Care

Mitchell commonly integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy into online work, offering targeted tools and skills training. CBT focuses on identifying and adjusting unhelpful thought patterns and behaviors to reduce symptoms like anxiety or depression and to improve daily functioning. DBT emphasizes emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills that can be practiced between sessions to manage intense emotions and relationship challenges.

Choosing the right approach is collaborative; the therapist will explore a client’s goals, preferences, and presenting concerns and then suggest or combine methods that best fit their needs. This process includes reviewing what has or has not helped previously and adapting techniques as therapy progresses to remain practical and relevant.

Online visits use video calls, phone sessions, live chat, or text-based messaging to offer flexible ways to engage in therapy. These formats make it easier to fit sessions into busy schedules, allow regular skill practice and check-ins, and support continuity of care for people in Minnesota and international clients who prefer English.

Frequently asked questions

What kinds of concerns does Mitchell address?
He works with a wide range of issues including stress, anxiety, relationship and intimacy-related concerns, trauma and abuse, depression, ADHD, addictions, grief, parenting and career stress, and related areas such as body image and chronic illness.
How would you describe his therapeutic approach and style?
He balances acceptance and change, using a compassionate, nonjudgmental stance while encouraging practical steps toward client-defined goals. Therapy blends client-centered work with evidence-informed techniques to build skills and deepen insight.
What is his clinical experience and background?
He has 10 years of experience, including work as a Dialectical Behavior Therapist and in outpatient settings, helping people with mood, trauma, behavior, and attentional challenges.
What credentials and location are listed for this therapist?
Mitchell holds the LPCC credential and is licensed in Minnesota under MN LPCC 2925.
Does he work with people who live outside the United States?
Yes, he accepts international clients and provides services in English.
Which session formats does he offer for therapy?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are costs and payment structured for sessions?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are needed to begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseDepressionADHD

Also works with

AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

Minnesota

Languages

English

What Mitchell can help with

Mitchell Daas works with clients on stress and anxiety, relationship issues, trauma and abuse, depression, and ADHD.

Mitchell has worked with individuals with a wide range of concerns including depression, anxiety, trauma, parenting problems, personal disorders, career, OCD, and ADHD.

How Mitchell approaches therapy

Mitchell's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, and Mindfulness Therapy.

Experience and training

Mitchell is a Licensed Professional Clinical Counselor practicing in Minnesota.