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LMHC

Molly Sanders, LMHC

  • Experience5 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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Check the available next steps for working with Molly online.

About Molly

Molly Sanders is a Florida-licensed LMHC who focuses on helping people manage stress, anxiety, relationship challenges, parenting concerns, self-esteem, life transitions, grief, anger, career matters, and ADHD.

Background and approach

With five years of clinical experience, she aims to create a respectful and compassionate space where clients’ individual needs guide the work. Her style centers on collaboration, using purposeful conversation and practical strategies to address what matters most to each person.

She combines a client-centered stance with evidence-based techniques, shaping treatment plans to fit a client’s priorities and circumstances. Molly emphasizes efficient use of session time and adapts her approach as goals evolve, balancing empathy with actionable tools.

Seeking support is framed as a courageous step, and she aims to empower clients to make meaningful changes through guided problem-solving and increased self-awareness. Practitioners and clients in Florida will find that she attends to both emotional insight and concrete skills, helping people build confidence, improve communication, and cope with stressors.

Her work is designed to be flexible and individualized so that each person’s progress reflects their own needs and pace.

Approaches That Translate Well to Online Therapy

Client-centered therapy focuses on understanding each person’s perspective and building a respectful, supportive relationship; it helps when someone needs a compassionate space to explore feelings and clarify personal goals. Cognitive Behavioral Therapy (CBT) targets patterns of thinking and behavior, offering concrete skills to reduce anxiety, manage stress, and improve daily functioning. Solution-focused therapy emphasizes small, achievable steps and practical solutions to move toward specific goals, which can be helpful for addressing relationship concerns, motivation, and coping with life changes.

Choosing the right approach is part of the collaborative process. The therapist will work with clients to identify priorities, try techniques, and adjust the plan based on what is most helpful for their needs and preferences. This flexible stance helps align therapeutic methods with each person’s goals rather than applying a single model rigidly.

Online formats including video calls, phone sessions, live chat, and text-based messaging offer practical advantages for fitting therapy into busy lives. These options can make it easier to access care from different locations in Florida, maintain continuity during transitions, and use communication styles that suit a client’s comfort level. The range of formats supports consistent progress while allowing people to choose how they engage with the work.

Frequently asked questions

What concerns does Molly commonly address?
She works with stress, anxiety, relationship and parenting issues, self-esteem, life changes, grief, anger, career concerns, and ADHD as part of her focus areas.
How would you describe her therapeutic style?
Her approach is client-centered and collaborative, blending empathy with practical techniques from CBT and solution-focused methods to help clients set and reach goals.
What level of experience does this clinician have?
The therapist has five years of professional experience working with a range of emotional and life concerns.
What credentials and location are listed for this therapist?
She is a licensed mental health counselor in Florida with the credential FL LMHC MH22638.
Does she offer services in other languages or to international clients?
Services are provided in English and she is not accepting international clients at this time.
Which session formats are available for meeting with her?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging depending on client preference.
How is pricing handled for sessions?
Cost varies with location and therapist availability, and sessions are provided through a subscription that can be canceled at any time.
What are the steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesParenting issuesSelf esteemCoping with life changes

Also works with

GriefAnger managementCareer difficultiesADHD

Additional focus areas

AbandonmentAttachment issuesCommunication problemsDivorce and separationSelf-loveYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused Therapy

Experience

5+ years

Licensed

Florida

Languages

English