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LCSW

Monica Grey, LCSW

  • Experience32 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Monica

Monica Grey is a Licensed Clinical Social Worker with more than three decades of counseling experience, and she welcomes clients who are looking for practical support with stress, anxiety, ADHD, mood concerns, relationship challenges, trauma and loss.

Background and approach

Her work is grounded in a collaborative stance that treats each person as the expert on their own life while offering clinical guidance and evidence-informed strategies. She emphasizes a warm, receptive, and nonjudgmental atmosphere to help people feel heard and understood.

Monica blends cognitive-behavioral techniques with client-centered and emotionally-focused methods, adding mindfulness practices and existential reflection when helpful. Interventions are tailored to an individual's preferences and life circumstances, whether the focus is improving communication, managing symptoms, navigating grief, or exploring purpose and self-esteem.

Licensed in Florida as an LCSW, she draws on 32 years of experience to support clients as they pursue clearer coping skills, greater emotional awareness, and sustainable change.

Approaches that guide online sessions and practical access

Monica often draws on client-centered therapy, meeting people where they are and emphasizing empathy, active listening, and collaboration to help clients explore their goals and values. This approach helps when the priority is building trust, clarifying priorities, and supporting personal insight.

She also uses Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thinking and behavior patterns; CBT techniques are useful for anxiety, depression, stress management, and practical symptom reduction. Emotionally-Focused Therapy (EFT) is another method she employs to address emotional patterns in relationships and strengthen emotional awareness and connection when relational concerns are present.

Finding the right approach is a collaborative process. Monica will work with each client to determine which combination of methods best fits their needs, goals, and preferences, and she adapts interventions over time based on progress and feedback.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and accessibility for busy schedules or geographic distance. These options make it easier to maintain continuity of care, try different formats to suit comfort levels, and engage in therapy from locations that work best for the client.

Frequently asked questions

What kinds of concerns does Monica address?
She works with a broad range of issues including stress, anxiety, depression, relationship difficulties, trauma and abuse, grief, addictions, ADHD and other mood or life transition concerns.
What is her general therapeutic style?
Her style is warm, receptive, and nonjudgmental, emphasizing collaboration and encouragement of self-discovery while offering structured therapeutic tools.
How long has she practiced as a clinician?
Monica brings 32 years of clinical experience to her work, applying accumulated skills across many presenting concerns and treatment approaches.
What credentials and location are listed for this therapist?
She is licensed as an LCSW in Florida with license number FL LCSW SW4384 and provides services from that state.
Can non-U.S. clients work with her?
Yes, she accepts international clients and conducts sessions with English-speaking clients.
Which session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to accommodate different needs and schedules.
How are costs and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are involved to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression

Also works with

AddictionsLGBTFamily conflictsIntimacy-related issuesParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Caregiver issues and stressCommunication problemsDivorce and separationEmptinessForgivenessIsolation / lonelinessLife purposeMood disordersPost-traumatic stressSelf-loveWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapyTrauma-Focused Therapy

Experience

32+ years

Licensed

Florida

Languages

English

What Monica can help with

Monica Grey works with clients on stress and anxiety, relationship issues, trauma and abuse, grief, and depression.

Monica works with a diverse population.

Monica works with depression, anxiety, and relationship dynamics.

How Monica approaches therapy

Monica's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, and Trauma-Focused Therapy.

Experience and training

Monica is a Licensed Clinical Social Worker practicing in Florida, with 32 years of clinical experience.