LIMHP
Monica Massengale, LIMHP
- Experience6 years
- LocationNebraska
- Focus areasADHD, Stress and Anxiety, and Trauma and abuse
- Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
Check the available next steps for working with Monica online.
About Monica
Monica Massengale is a licensed mental health practitioner (LIMHP) who blends practical, goal-focused support with compassionate listening to help clients navigate stress, anxiety, grief, trauma, and ADHD-related concerns.
Background and approach
She approaches therapy with kindness and curiosity, aiming to help people discover purpose, build resilience, and learn skills that foster long-term wellbeing. Monica emphasizes teaching tools clients can use outside sessions so progress continues between meetings.
Her clinical background includes work in hospice care, addiction and homeless services, and agency-based therapy with survivors of abuse and families. Those experiences shaped a practice that honors life transitions, end-of-life challenges, and the everyday struggles that make change difficult.
Monica values collaborative work where the client’s insights are central and the therapist’s role is supportive and pragmatic. Monica works from Nebraska as a LIMHP with six years of experience and integrates approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based and Client-Centered methods, and Mindfulness practices.
She focuses on helping clients recognize and accept emotions, reframe unhelpful thoughts, and take concrete steps toward goals while respecting each person’s pace and values.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take purposeful action despite difficult thoughts or feelings, making it useful for anxiety, depression, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking patterns and building practical coping skills for issues like stress, obsessions, and mood concerns. Mindfulness Therapy teaches present-moment awareness and gentle acceptance of experience, which can reduce reactivity and improve emotional regulation.
Choosing the right approach is a collaborative process. Monica will work with clients to explore which methods align with their goals, preferences, and day-to-day realities, adapting interventions as progress unfolds. Clients and therapist together monitor what feels helpful and adjust the plan as needed.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, enabling consistent access to care from different locations and schedules. These formats can make it easier to fit skill-building and session work into busy lives while maintaining continuity of care with licensed professionals who tailor treatment to each client’s needs.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
Nebraska
Languages
English
What Monica can help with
Monica Massengale works with clients on stress and anxiety, trauma and abuse, and grief.
Monica works with those families.
Monica works with people who impacted by death and dying.
Monica works with individuals.
Monica works with families, survivors of abuse, and children.
How Monica approaches therapy
Monica's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
Experience and training
Monica is an LIMHP practicing in Nebraska, with 6 years of clinical experience.