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LPC

Monica Schneider, LPC

  • Experience20 years
  • LocationOregon
  • Focus areasADHD, Grief, and Career
  • LanguagesEnglish
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About Monica

Monica Schneider brings two decades of professional experience to her counseling practice in Oregon.

Background and approach

She is a Licensed Professional Counselor (LPC) who combines training in industrial psychology with years of client-focused work to support people facing grief, depression, career transitions, coping with life changes, and challenges related to concentration and attention, including ADHD.

Her background includes helping clients navigate loss, caregiver stress, mood disorders, obsessive-compulsive concerns, social anxiety, seasonal mood shifts, and forgiveness work. Monica emphasizes a collaborative stance that recognizes each person as the expert on their own story, and she draws on clients' strengths to move toward more satisfying and manageable outcomes.

She aims to meet clients where they are, offering practical support and empathy as people take steps toward change. Her practice reflects a steady commitment to empowering individuals through transitions, improving coping skills, and addressing both emotional and functional concerns that affect daily life.

Evidence-based approaches and online flexibility

Monica draws on evidence-based therapeutic techniques that focus on practical change and emotional processing. One common approach she uses helps clients identify and modify unhelpful thought patterns and behaviors so they can reduce depressive symptoms, manage anxiety, and improve daily functioning. Another approach emphasizes skills for coping with loss, transitions, and grief by creating space to process emotion while building routines and supports that restore stability.

Finding the right approach is part of the therapeutic process, and Monica works collaboratively with each person to determine methods that match their needs, goals, and preferences. She listens to clients' concerns, discusses options, and adjusts strategies over time so treatment stays aligned with progress and changing priorities.

Online therapy with Monica is offered through a mix of video calls, phone sessions, live chat, and text-based messaging, providing flexible ways to connect around work schedules, caregiving responsibilities, and geographic limits. These formats can make it easier to maintain continuity of care, practice new skills between sessions, and access support when life feels especially busy or challenging.

Frequently asked questions

What kinds of concerns does Monica address?
She works with grief, career challenges, depression, coping with life changes, and ADHD, along with related areas such as caregiver stress, loneliness, mood disorders, OCD-related issues, SAD, social anxiety, and forgiveness work.
How would you describe her therapeutic style?
The approach is collaborative and strengths-based, emphasizing clients' own expertise about their lives while offering guidance to build coping skills and practical strategies.
What is her professional experience?
Monica has 20 years of professional experience working with people on a range of emotional and functional concerns.
What credentials and location are listed?
She is a Licensed Professional Counselor with licence number OR LPC C0291 and practices from Oregon.
In what language are sessions offered and are international clients accepted?
Sessions are offered in English, and she is not accepting international clients at this time.
Which session formats are available?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Areas of expertise

Primary focus

GriefCareer difficultiesDepressionCoping with life changesADHD

Additional focus areas

Caregiver issues and stressForgivenessIsolation / lonelinessMidlife crisisMood disordersObsessions, compulsions, and OCDSeasonal Affective Disorder (SAD)Social anxiety and phobia

Experience

20+ years

Licensed

Oregon

Languages

English