LPC
Monique Foster, LPC
- Experience6 years
- LocationTexas
- Focus areasADHD, Stress and Anxiety, and Addictions
- Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
Check the available next steps for working with Monique online.
About Monique
Monique Foster is a Licensed Professional Counselor (LPC) who centers her practice on helping people manage stress, anxiety, addiction, trauma, depression, relationship and intimacy concerns, grief, and ADHD among other challenges.
Background and approach
She brings a practical, empathetic presence to sessions and focuses on building a collaborative relationship so clients feel heard and supported while working toward meaningful change.
With six years of formal clinical experience, Monique draws on a broad background that includes work in educational settings, substance recovery programs, and psychiatric hospitals, plus experience teaching human services at the college level. Her approach blends evidence-based techniques with a client-centered stance, tailoring strategies to each person’s needs and life context.
She emphasizes partnership in therapy, inviting clients to take an active role while offering guidance, tools, and compassion to improve daily functioning and overall well-being.
Therapeutic approaches and what to expect online
Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and take committed action toward a meaningful life while learning to accept difficult thoughts and feelings rather than getting entangled in them. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors to reduce symptoms like anxiety and depression and to improve daily functioning.Finding the right approach is part of the therapeutic process, and Monique works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She draws on client-centered principles to ensure the direction of work suits each person, adjusting techniques over time as progress and priorities emerge.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for varied schedules and comfort levels. These formats make it easier to fit therapy into busy lives and to maintain continuity of care when travel or location would otherwise be a barrier. Licensed professionals can use these options to deliver focused, practical support tailored to each client.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
Texas
Languages
English
What Monique can help with
Monique Foster works with clients on stress and anxiety, addictions, trauma and abuse, and depression.
Monique works with pediatric, adolescence, young adult, and mid-life populations.
How Monique approaches therapy
Monique's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, and Motivational Interviewing.
Experience and training
Monique is a Licensed Professional Counselor practicing in Texas, with 6 years of clinical experience.
Therapy style
Monique taught Human Services as a college professor.