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LCMHC

Monique Parr, LCMHC

  • Experience6 years
  • LocationNorth Carolina
  • Focus areasADHD, LGBT, and Trauma and abuse
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
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About Monique

Monique Parr is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina who brings six years of counseling experience and a long-standing commitment to mental health work.

Background and approach

She earned a Master of Science in Professional Counseling from Grand Canyon University after completing a bachelor’s degree in Psychology with a minor in Sociology at Fayetteville State University.

Prior to clinical practice, Monique spent over a decade in direct care and four years overseeing program management, quality and compliance, human resources, and financial reporting, which informs her organized and systems-aware approach to care. Her practice emphasizes a collaborative, person-centered stance that attends to emotional, social, cultural, and spiritual dimensions.

Monique blends client-centered techniques with cognitive behavioral strategies, attachment-informed perspectives, and relational methods to support growth and change. She aims to create a warm, accepting environment where clients can explore difficult topics, build autonomy, and work toward meaningful goals.

Monique lists ADHD among her areas of focus and also works with concerns such as trauma, anxiety, depression, grief, relationship and intimacy issues, addiction, and self-esteem. Monique frames therapy as an intentional partnership in which trust, empathy, and practical planning lead the way.

Her background in both direct care and administration shapes a careful, attentive practice that balances compassion with structure.

Approaches that guide online sessions

Monique commonly integrates client-centered therapy and cognitive behavioral therapy into online work. Client-centered therapy emphasizes empathy, active listening, and building a supportive therapeutic relationship so clients feel heard and validated while exploring personal goals. Cognitive behavioral therapy involves identifying unhelpful thoughts and behaviors and introducing practical skills and experiments to reduce symptoms like anxiety, depression, and stress.

Finding the right approach is part of the collaborative process. She will work with each person to tailor techniques and decide which methods fit their needs, goals, and preferences, adjusting strategies as progress is made. That collaborative stance helps shape a plan that blends emotional support with concrete skills training.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for different schedules and comfort levels. These options make it easier to access therapy from home or other convenient locations and to continue care when life circumstances change, while allowing licensed professionals to adapt pace and frequency to match what each client finds most helpful.

Frequently asked questions

Which concerns does Monique commonly address?
She works with a wide range of concerns including trauma and abuse, anxiety, depression, grief, addiction, self-esteem, relationship and intimacy issues, bipolar disorder, ADHD, and related stressors.
What is her therapeutic style and approach?
Her style combines person-centered warmth with cognitive behavioral techniques and attachment-informed work to support insight, skill-building, and stronger relationships.
What background and experience does she bring?
Monique has six years of clinical counseling experience, plus over a decade in direct care and four years in program management and compliance roles.
Where is she licensed and based?
She is licensed as an LCMHC in North Carolina with license number NC LCMHC 13017 and practices from that state.
Does she offer services in languages other than English or accept international clients?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are available?
Monique offers video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are sessions paid for and what do they cost?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How does someone begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule appointments based on her availability.

Areas of expertise

Primary focus

LGBTTrauma and abuseSelf esteemDepressionCoping with life changes

Also works with

Stress, AnxietyAddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAvoidant personalityBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressSelf-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Jungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

6+ years

Licensed

North Carolina

Languages

English

What Monique can help with

Monique Parr works with clients on LGBT, trauma and abuse, self esteem, depression, and coping with life changes.

How Monique approaches therapy

Monique's clinical approaches include Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy.

Experience and training

Monique is a Licensed Clinical Mental Health Counselor practicing in North Carolina, with 6 years of clinical experience.

Therapy style

Monique aims to account for your physical, emotional, mental, social, cultural, political, and spiritual dynamics in your life.