LPC
Monique Webb, LPC
- Experience3 years
- LocationArkansas
- Focus areasADHD, Stress and Anxiety, and Parenting
- Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
Compare available online therapy options and next steps.
About Monique
Monique Webb is an LPC who centers her work on collaborative, client-focused care that draws from evidence-based methods to address emotional and practical challenges.
Background and approach
She uses tools from cognitive behavioral therapy and mindfulness to help clients notice thought and behavior patterns, develop coping strategies, and build everyday skills for managing stress, anxiety, depression, and life transitions. Her practice also incorporates attachment-based perspectives and motivational interviewing to explore relational patterns, motivation for change, and issues around self-esteem, abandonment, and communication.
Clients looking for support with parenting concerns, family difficulties, trauma and abuse recovery, anger, compassion fatigue, or career-related stress will find an approach tailored to specific goals and circumstances. ADHD is listed among her focus areas and may be addressed as part of broader treatment plans.
Monique brings three years of professional experience as a Licensed Professional Counselor practicing in Arkansas. She offers sessions through multiple online formats and works with each person to create a pace and plan that fits their priorities and availability.
How evidence-based approaches translate to online therapy
Attachment-Based Therapy focuses on understanding how early relational patterns influence current relationships and emotional responses; online sessions can explore these dynamics to improve communication and connection in present-day relationships. Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thoughts and behaviors through structured exercises and practical skill-building, which adapts well to virtual homework and in-session practice. Mindfulness Therapy teaches present-moment awareness and stress-reduction techniques to reduce reactivity and support mood regulation during daily challenges.Deciding on the right approach is a collaborative process. The therapist will work with each client to assess needs, goals, and preferences and then recommend a mix of methods to try. Adjustments can be made over time based on what feels most useful, so clients and the therapist shape the plan together.
Online therapy offers practical flexibility by allowing work through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and varied lifestyles. These formats support ongoing skill practice between meetings and make consistent care more accessible for those balancing work, family, and other commitments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Licensed
Arkansas
Languages
English