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LMHC

Monje Moore, LMHC

  • Experience30 years
  • LocationNew York
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Monje

Monje Moore is a licensed mental health counselor practicing in New York who focuses on helping people navigate stress, anxiety, relationship and family challenges, grief, and ADHD-related concerns.

Background and approach

With three decades of experience, she offers steady, practical support for those confronting depression, trauma and abuse, parenting difficulties, intimacy and anger issues, or major life changes. Her practice emphasizes compassionate listening alongside skill-building so clients can move toward greater balance and resilience.

Monje draws on a broad clinical base that includes client-centered and attachment-informed perspectives together with cognitive behavioral and dialectical methods. This blend allows her to tailor care to each person’s needs, combining emotional understanding with strategies for managing symptoms and improving communication.

She supports work on issues such as self-esteem, impulsivity, isolation, blended family dynamics, and decision-making around career and relationships. Clients receive collaborative, goal-oriented therapy that pairs insight with practical tools.

Monje’s long career includes roles as a clinician, parenting skills instructor, foster parent trainer, and school counselor, experience that informs her flexible approach to therapy and understanding of varied life circumstances.

Integrating Evidence-Based Approaches Online

Acceptance and Commitment Therapy (ACT) helps clients clarify what matters most to them and build willingness to accept difficult thoughts and feelings while taking values-based action; it can be useful for stress, anxiety, and navigating life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns, often offering concrete techniques for depression, anxiety, and impulse-related concerns. Attachment-Based Therapy attends to relationship patterns and early bonding experiences, supporting people who struggle with intimacy, communication, and family-related difficulties.

Finding the right combination of approaches is part of the therapeutic process. Monje collaborates with each person to determine which methods best match their goals, symptoms, and preferences, adjusting strategies over time to ensure the work stays relevant and practical.

Online therapy with Monje can be scheduled as video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy lives and varied communication styles. These formats allow clients to access consistent care from New York-based licensed professionals without rearranging major commitments, making it easier to maintain momentum between sessions and integrate new skills into daily routines.

Frequently asked questions

What concerns does this therapist commonly address?
Monje works with a wide range of issues including stress, anxiety, depression, trauma and abuse, relationship and family problems, parenting challenges, grief, anger, and ADHD among other focus areas.
What is Monje's therapeutic style?
The approach is collaborative and person-centered, combining empathy with practical tools from CBT and DBT to help clients gain insight and build coping skills.
How much clinical experience is represented?
She brings 30 years of experience in mental health work, having held roles such as clinician, school counselor, parenting instructor, and foster parent trainer.
Where is Monje licensed to practice?
Monje is a licensed mental health counselor in New York with the credential NY LMHC 002839-1 and practices from that location.
Which languages are available for sessions?
Sessions are offered in English; Monje is not accepting international clients at this time.
What session formats does she use?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How are sessions priced?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with Monje?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesSelf esteem

Also works with

Relationship issuesGriefIntimacy-related issuesAnger managementCareer difficultiesDepressionCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesBlended family issuesCommitment issuesCommunication problemsControl issuesDivorce and separationFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMood disordersMulticultural concernsPost-traumatic stressPrejudice and discriminationSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

30+ years

Licensed

New York

Languages

English

What Monje can help with

Monje Moore works with clients on stress and anxiety, family conflicts, trauma and abuse, parenting issues, and self esteem.

Monje works with individuals and families.

How Monje approaches therapy

Monje's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, and Motivational Interviewing.

Experience and training

Monje is a Licensed Mental Health Counselor practicing in New York, with 30 years of clinical experience.