FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LPC

Mylane Wigley, LPC

  • Experience30 years
  • LocationAlabama
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
View booking options

Check the available next steps for working with Mylane online.

About Mylane

Mylane Wigley is a Licensed Professional Counselor (LPC) practicing in Alabama with three decades of clinical experience.

Background and approach

She has worked across a variety of settings with individuals and families presenting a wide range of concerns, including stress, anxiety, relationship and family difficulties, anger, depression, trauma and abuse, grief, parenting struggles, self-esteem, coping with life changes, and ADHD.

Her long career has shaped a pragmatic approach that blends evidence-based techniques with attentive listening to meet each client's needs. Wigley draws on multiple therapeutic methods to support clients in building skills and fostering lasting change.

She emphasizes a transparent therapeutic relationship and practical strategies clients can use beyond sessions, including relapse planning and tools for regaining momentum after setbacks. Her goal is to help clients develop coping skills, improve relationships, and navigate transitions so they can move forward with greater clarity and resilience.

Approaches That Translate Well to Online Care

Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and feelings without getting overwhelmed by them while identifying personal values to guide meaningful action; it often helps with anxiety, stress, and navigating life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns, offering practical tools that can reduce symptoms of depression and anxiety and improve daily functioning. Emotionally-Focused Therapy (EFT) centers on understanding and reshaping emotional responses in relationships to foster stronger connections and resolve recurring conflicts.

Deciding which method fits best is a collaborative process. The therapist works with clients to explore goals, preferences, and the specific issues they bring to sessions, and then adapts techniques from these approaches to match each person's needs and pace.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into busy schedules or to continue work during life transitions. These formats allow licensed professionals to guide skill-building, teach coping strategies, and support problem solving in real time while allowing clients to choose the communication style that feels most comfortable and practical for their situation.

Frequently asked questions

What kinds of concerns does she address?
She works with a broad set of issues including stress, anxiety, relationship and family problems, anger, depression, trauma and abuse, grief, parenting challenges, self-esteem, coping with life changes, and ADHD, along with several related focus areas.
What is her therapeutic style like?
She uses an integrative, client-centered approach that incorporates cognitive behavioral techniques, mindfulness, and relational methods to create practical strategies tailored to each person.
How long has she been practicing clinically?
She brings 30 years of experience working in multiple settings with individuals and families facing a range of mental health and life concerns.
What are her credentials and where is she licensed?
She holds the LPC credential and is licensed in Alabama under AL LPC LPC01620.
Does she work with clients who speak other languages or live abroad?
She provides services in English only and is not currently accepting international clients.
Which session formats are available for therapy?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to accommodate different communication preferences.
How are fees and payment handled?
Cost varies depending on location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps should I take to begin working together?
Start by selecting the Start Therapy button, complete a brief matching questionnaire, and then schedule appointments according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsAnger managementDepression

Also works with

Trauma and abuseGriefParenting issuesSelf esteemCoping with life changesADHD

Additional focus areas

AbandonmentAttachment issuesBlended family issuesCo-morbidityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisMood disordersNarcissismPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

30+ years

Licensed

Alabama

Languages

English

What Mylane can help with

Mylane Wigley works with clients on stress and anxiety, relationship issues, family conflicts, anger management, and depression.

Mylane works with teens, families, and adults.

Mylane works with clients with anxiety, depression, stress, relationship issues, ADHD, and anger management.

How Mylane approaches therapy

Mylane's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Mylane is a Licensed Professional Counselor practicing in Alabama, with 30 years of clinical experience.

Therapy style

Mylane aims to help you make changes that improve your current issues and teach you skills to apply to any future concerns.