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LCSW

MyNiqua Cotton, LCSW

  • Experience5 years
  • LocationDelaware
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About MyNiqua

MyNiqua Cotton is a Licensed Clinical Social Worker (LCSW) with five years of clinical experience delivering mental health and behavioral support.

Background and approach

She draws on a range of evidence-informed methods to help people navigate stress, anxiety, depression, relationship and family concerns, trauma and abuse, substance-related struggles, ADHD, grief, and mood conditions like bipolar disorder. Her work emphasizes strengths, resilience, and building practical skills that fit each person’s life.

Her therapeutic style is genuine, dynamic, and interactive, grounded in cultural awareness and respect. She prioritizes creating a space where clients' identities and experiences are honored and where honest conversation is encouraged.

MyNiqua works collaboratively to boost motivation, self-esteem, communication, and emotional regulation while tailoring plans to individual goals and preferences. Sessions focus on clear, attainable steps alongside reflective work designed to reshape unhelpful patterns and cultivate wellbeing.

MyNiqua stays current with evidence-based practices and adapts strategies to meet clients where they are, helping them translate insight into meaningful change.

Therapeutic Approaches and Online Care



Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then take value-based actions to move toward a more meaningful life. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms and improve functioning. Mindfulness-based techniques encourage present-moment awareness and stress reduction by building skills to observe experience with less reactivity.

Choosing the right approach is a collaborative process. The therapist works together with each client to explore which methods feel most useful, tailoring the mix of strategies to the client’s goals, preferences, and the challenges they bring to therapy. That flexibility supports adaptation as needs evolve over time.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase access and convenience. These options allow scheduling around work and family life, support continuity when travel or mobility is a concern, and make it easier to fit regular therapeutic work into a busy routine.

Frequently asked questions

What kinds of concerns can be addressed in therapy?
She works with a broad range of issues including stress, anxiety, depression, relationship and family problems, trauma and abuse, addictions, grief, ADHD, bipolar symptoms, and self-esteem challenges.
What is the therapist’s general approach in sessions?
Her style is genuine, dynamic, and interactive, blending practical skills work with reflective exploration and cultural sensitivity to support personal growth and problem solving.
How much clinical experience does this therapist have?
She has five years of professional experience providing mental health and behavioral counseling across a variety of presenting concerns.
What are the therapist’s credentials and where are they located?
She is a Licensed Clinical Social Worker - DE LCSW Q1-0012166 - practicing from Delaware.
Can sessions be conducted in other languages or with international clients?
Services are provided in English, and international clients are not currently accepted.
Which session formats are available for therapy?
Clients may meet by video calls, phone sessions, live chat, or text-based messaging depending on their needs and preferences.
How is cost handled for ongoing sessions?
Fees vary by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with this therapist?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

Also works with

AddictionsFamily conflictsGriefParenting issuesAnger managementBipolar disorderADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesBlended family issuesBody imageCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDomestic violenceEmptinessFamily problemsForgivenessImpulsivityIsolation / lonelinessJealousyMoney and financial issuesMulticultural concernsPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexual assault and abuseSexualityWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

5+ years

Licensed

Delaware

Languages

English