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LPC, LPA

Myron Dianiska, LPC, LPA

  • Experience50 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Self esteem
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Myron

Myron Dianiska brings five decades of clinical experience to his Texas practice, guiding people through concerns such as depression, anxiety, stress, self-esteem, addictions, ADHD, grief, trauma, and relationship struggles.

Background and approach

He draws on a broad range of focus areas from mood and panic disorders to workplace issues and process addictions, offering practical strategies tailored to each person’s circumstances. His style blends evidence-based techniques with an empathetic, client-centered stance that emphasizes emotional validation and collaborative goal-setting.

Myron uses cognitive-behavioral tools and mindfulness practices alongside acceptance-oriented work to help clients build resilience, manage symptoms, and pursue meaningful change. He also addresses topics like fatherhood issues, life purpose, men’s concerns, and smoking or vaping cessation when relevant.

Licensed as an LPC and LPA in Texas, Myron frames therapy around actionable steps and steady support, helping clients navigate transitions, recovery, and ongoing life challenges. He aims to create a practical, compassionate therapeutic experience that respects each person’s priorities while working toward clearer coping skills and healthier patterns.

Integrating Evidence-Based Methods with Online Flexibility

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and committing to actions that align with those values while developing strategies to live alongside difficult thoughts and feelings; it can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) emphasizes identifying and changing unhelpful thinking and behavior patterns through practical exercises and skills training, which is often helpful for panic, phobias, mood disorders, and many stress-related concerns. Mindfulness therapy teaches present-moment awareness and nonjudgmental observation of thoughts and sensations to reduce reactivity and improve coping with ongoing stress.

Finding the right approach is a collaborative process. The therapist works with clients to assess needs, preferences, and goals, then adapts techniques from these approaches so treatment fits each person’s situation rather than forcing a single method.

Online work is offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access to care. These formats allow clients to maintain continuity during busy schedules or life changes, making it easier to engage in regular sessions, practice skills between meetings, and adjust pacing as progress unfolds.

Frequently asked questions

What concerns does this therapist commonly address?
The practice supports a wide range of issues including stress, anxiety, depression, self-esteem, addictions, ADHD, trauma, grief, relationship and intimacy-related concerns, and sleep difficulties.
How would you describe the therapeutic approach and style?
Myron blends client-centered listening with structured techniques from CBT, ACT, and mindfulness to offer practical support and collaborative goal-setting tailored to each person's needs.
What is the therapist's professional background?
He has fifty years of clinical experience working with diverse mental health issues and life transitions, with particular attention to addiction recovery, men’s issues, and life purpose exploration.
Where is the therapist licensed and based?
The clinician is licensed in Texas with credentials LPC and LPA and maintains a practice based in that state.
In which languages can sessions be conducted and are international clients accepted?
Sessions are conducted in English, and the therapist is not currently accepting international clients.
What session formats are offered for online therapy?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemCareer difficultiesDepression

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Drug and alcohol addictionFatherhood issuesLife purposeMen's issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Smoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness Therapy

Experience

50+ years

Licensed

Texas, Texas, New Jersey, New Mexico

Languages

English

What Myron can help with

Myron Dianiska works with clients on stress and anxiety, self esteem, career difficulties, and depression.

Myron works with individuals through complex life challenges.

Myron works with clients navigating depression, anxiety, and stress.

How Myron approaches therapy

Myron's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy.

Experience and training

Myron is a Licensed Professional Counselor practicing in Texas, with 50 years of clinical experience.