Nancy Davis, LMFT

How therapeutic approaches translate to online care

Nancy uses client-centered therapy to create a respectful, collaborative space where the client’s priorities drive the work; this approach focuses on empathic listening and supporting personal insight so people can identify what matters most to them. Cognitive Behavioral Therapy (CBT) is used to help clients recognize and shift unhelpful thinking and behavior patterns, which can be especially useful for managing anxiety, stress, sleep difficulties, and mood concerns. She also integrates EMDR for clients who are working through traumatic memories, offering a structured process aimed at reducing the emotional impact of past events.

Choosing the right approach is treated as a collaborative process. The therapist will discuss goals, preferences, and practical needs and together with the client will adapt techniques that feel most helpful, combining methods when appropriate to match each person’s situation.

Online therapy with Nancy is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, access sessions from home or work, and fit therapy into a busy life while preserving the therapeutic focus and structure of in-person work.