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LPC

Natalia Blevins-Conner, LPC

  • Experience23 years
  • LocationVirginia
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Natalia

Natalia Blevins-Conner is a licensed professional counselor who centers her practice on collaborative, person-focused care.

Background and approach

With 23 years of experience and licensure in Tennessee and Virginia (TN LPC 4527, VA LPC 0701007944), she emphasizes the client as the expert in their own life while drawing on clinical methods to address stress, anxiety, addiction, grief, parenting concerns, relationship and intimacy issues, and ADHD among other areas.

Her approach combines practical strategies with respect for each person’s strengths and goals. Clients encounter a therapist who values courage and gradual change, pairing evidence-informed techniques with a supportive therapeutic stance.

She integrates client-centered principles with structured tools from cognitive behavioral and dialectical behavior therapies, and incorporates mindfulness and motivational interviewing to help people manage emotions, shift unhelpful patterns, and build coping skills. Natalia frames therapy as a partnership focused on creating a more fulfilling and manageable life while honoring each client’s story.

Therapeutic approaches and online care that adapt to your needs

Client-centered therapy places the person and their lived experience at the heart of treatment, emphasizing empathy, respect, and collaboration to help clients uncover strengths and set meaningful goals. Cognitive behavioral therapy (CBT) offers practical tools to identify and change unhelpful thoughts and behaviors, which can be useful for stress, anxiety, mood concerns, and many everyday challenges. Dialectical behavior therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills to manage intense feelings and improve interactions with others.

Choosing an approach is a shared process. The therapist will work collaboratively to assess needs, try different methods when appropriate, and tailor interventions to each person’s goals and preferences rather than imposing a single path. This flexibility helps clients find what fits best over time.

Online therapy modalities include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and different comfort levels. These options make it easier to access consistent care from wherever one is located in Virginia, support continuity when life is unpredictable, and allow clients and licensed professionals to coordinate sessions that fit daily routines.

Frequently asked questions

What concerns does this therapist address?
Natalia works with a wide range of concerns including stress, anxiety, addictions, depression, relationship and intimacy-related issues, grief, parenting challenges, and ADHD among other foci.
What is her therapeutic style like?
Her style is collaborative and strengths-based, blending client-centered support with structured techniques from CBT, DBT, mindfulness, and motivational interviewing to help clients develop coping skills and new perspectives.
How much clinical experience does she have?
She brings 23 years of professional experience to her practice, working across many concerns and integrating several established therapeutic approaches.
What credentials and locations are listed?
She is an LPC with licensure details TN LPC 4527 and VA LPC 0701007944 and is based in Virginia.
Are sessions available in other languages or for international clients?
Sessions are offered in English only, and she is not currently accepting international clients.
Which session formats are offered?
She provides several remote formats including video calls, phone sessions, live chat, and text-based messaging to suit different preferences and needs.
How does pricing and payment work?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Get started by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session based on the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesSelf esteemDepression

Also works with

LGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationFamily problemsForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

23+ years

Licensed

Virginia, Tennessee

Languages

English

What Natalia can help with

Natalia Blevins-Conner works with clients on stress and anxiety, addictions, relationship issues, self esteem, and depression.

Natalia works with clients with stress and anxiety, coping with addictions, coping with grief and loss, and parenting issues.

How Natalia approaches therapy

Natalia's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Natalia is a Licensed Professional Counselor practicing in Virginia, with 23 years of clinical experience.