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LPC

Natalie Cwalina, LPC

  • Experience3 years
  • LocationConnecticut
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • LanguagesEnglish
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About Natalie

Natalie Cwalina is a Licensed Professional Counselor (LPC) based in Connecticut who brings three years of clinical experience to her work. She focuses on helping people manage stress, anxiety, depression, ADHD, and trauma and abuse, while also addressing relationship and intimacy concerns, self-esteem, and life transitions.

Background and approach

Natalie emphasizes respectful, sensitive, and compassionate care and adapts conversations and plans to each client's unique situation. Her practice also includes support around parenting and family challenges, anger and mood concerns, compassion fatigue, and an array of related areas such as attachment and abandonment issues, body image, communication problems, and midlife or career-related shifts.

Natalie aims to collaborate with clients to build practical coping strategies and strengthen confidence and motivation. She encourages the courageous step of reaching out and offers guidance as clients pursue more fulfilling and balanced lives.

Evidence-Based Techniques and Online Care

Natalie draws on evidence-based therapeutic techniques to help clients build coping skills and improve everyday functioning. One commonly used approach focuses on practical skill building to manage anxiety, stress, and mood symptoms by teaching tools for thought regulation, emotional tolerance, and problem solving. Another frequently applied method centers on processing trauma and relational patterns to reduce long-standing distress and improve interpersonal functioning, addressing issues like attachment, abandonment, and intimacy challenges.

Choosing the right approach is part of the collaborative process. Natalie works with clients to identify priorities, preferences, and goals, and adjusts interventions as progress unfolds so the plan fits each person’s needs rather than prescribing a single method from the start.

Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to maintain continuity across life changes. These formats support regular check-ins, skill practice between sessions, and timely support while allowing clients to connect with licensed professionals from their own location.

Frequently asked questions

What concerns does Natalie commonly address?
Natalie focuses on stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, self-esteem, parenting, compassion fatigue, ADHD, and related challenges like attachment, body image, and life purpose.
What is her general therapeutic style?
She practices with respect, sensitivity, and compassion, tailoring dialogue and treatment plans to each person’s needs and working collaboratively to build coping strategies and confidence.
How much clinical experience does she have?
Natalie has three years of professional work experience as a practicing counselor in Connecticut.
What are her credentials and where is she based?
She is a Licensed Professional Counselor with the Connecticut license number CT LPC 7550 and maintains her practice in Connecticut.
Does she work with clients in other languages or internationally?
Sessions are offered in English, and she is not currently accepting international clients.
Which session formats are available?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on their preferences and availability.
How does pricing and subscriptions work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes

Also works with

Family conflictsIntimacy-related issuesParenting issuesAnger managementDepressionCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressCommunication problemsControl issuesDivorce and separationGuilt and shameIsolation / lonelinessLife purposeMidlife crisisMood disordersSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Experience

3+ years

Licensed

Connecticut

Languages

English