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LCSW

Natalie Knight, LCSW

  • Experience13 years
  • LocationArizona
  • Focus areasADHD, Stress and Anxiety, and Grief
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Natalie

Natalie Knight is an LCSW who centers her practice on building a strong therapeutic relationship and using that connection to guide exploration and change. She draws on client-centered principles to help people access their own insight, alongside evidence-based tools to address trauma, anxiety, depression, and life transitions.

Background and approach

Natalie emphasizes helping clients notice and release long-standing patterns that no longer serve them while supporting the development of healthier ways of coping and being. With 13 years of professional experience, she integrates approaches such as EMDR to work with trauma memory and cognitive-behavioral strategies to shift unhelpful thoughts and behaviors.

Her clinical interests include stress, grief, ADHD, addictions, compassion fatigue, and a range of emotional and situational concerns including caregiver stress, end-of-life issues, and obsessive-compulsive patterns. Natalie aims to mirror clients' inner knowing while gently guiding practical change that aligns with each person’s goals and values.

Practicing from Arizona and offering services in English, she accepts international clients and works with people navigating career concerns, relationship challenges, and complex emotional histories. Her style blends empathy with structured interventions to help clients move toward greater clarity, resilience, and a sense of peace.

Therapeutic Approaches and Online Care

Client-centered therapy emphasizes empathic listening and collaboration, helping clients access their own insights and priorities so treatment reflects what matters most to them. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought patterns and behaviors to reduce symptoms of anxiety, depression, and stress. Eye Movement Desensitization and Reprocessing (EMDR) is used to address traumatic memories and the beliefs that keep people stuck by processing distressing experiences in a structured way.

Choosing the right approach is part of the therapeutic process, and Natalie works collaboratively to match methods to each person’s needs, goals, and preferences. She discusses options, monitors progress, and adjusts techniques so the work fits the client rather than forcing one model on everyone.

Online therapy with video calls, phone sessions, live chat, or text-based messaging expands practical access to care and supports continuity when schedules or locations make in-person visits difficult. These formats allow work to continue across life transitions, offer flexibility for different communication styles, and make it easier to integrate therapeutic tools into daily life while maintaining a steady, licensed professional relationship.

Frequently asked questions

What kinds of concerns does Natalie address?
She works with a broad range of issues including stress, anxiety, grief, depression, ADHD, addictions, compassion fatigue, and trauma-related concerns.
How would you describe her therapeutic style?
The approach blends client-centered listening with structured techniques like CBT and EMDR, combining empathic reflection with practical skill-building.
How long has she practiced clinically?
She brings 13 years of professional experience to her work with clients.
Where is she licensed and based?
Natalie is an LCSW licensed in Florida and California with credential numbers FL LCSW SW13704 and CA LCSW 129519, and she practices from Arizona.
Can I work with her if I live outside the United States?
She accepts international clients and conducts sessions in English for people located abroad.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to fit different preferences.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What should I do to begin therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefSelf esteemCareer difficultiesCoping with life changes

Also works with

AddictionsLGBTFamily conflictsTrauma and abuseAnger managementDepressionCoachingCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesCancerCaregiver issues and stressControl issuesForgivenessHospice and end-of-life counselingObsessions, compulsions, and OCDPost-traumatic stressYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Jungian TherapyMindfulness TherapyNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

13+ years

Licensed

Florida, Arizona, California

Languages

English

What Natalie can help with

Natalie Knight works with clients on stress and anxiety, grief, self esteem, career difficulties, and coping with life changes.

How Natalie approaches therapy

Natalie's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Jungian Therapy, Mindfulness Therapy, and Narrative Therapy.

Experience and training

Natalie is a Licensed Clinical Social Worker practicing in Arizona, with 13 years of clinical experience.