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LMHC

Natalie Rzeznik, LMHC

  • Experience4 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Natalie

Natalie Rzeznik is a Florida-licensed mental health counselor who focuses on helping people manage stress, anxiety, addiction challenges, relationship concerns, trauma, depression, grief, and ADHD. She brings a compassionate, respectful manner to therapy and adapts conversations and plans to each client's circumstances.

Background and approach

Her goal is to support clients through the difficult first steps toward a more satisfying life. With four years of licensed clinical experience in addition to extensive prior work with autistic and neurodivergent individuals, Natalie draws on a range of evidence-informed methods to fit the person in front of her.

She emphasizes sensitivity and individualization, tailoring interventions to address problems such as intimacy issues, eating concerns, anger, and a wide span of related areas including attachment and communication difficulties. Clients work collaboratively with her to create practical strategies and meaning-centered goals that reflect their values and daily realities.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and build small, committed changes that align with those values while reducing avoidance of difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking and behavior patterns, offering concrete tools for anxiety, depression, and many everyday challenges. Attachment-Based Therapy explores how early relationship patterns influence current connections and emotional responses, which can be useful for relationship concerns and intimacy-related issues.

Natalie treats deciding on an approach as a collaborative part of therapy. She will discuss the methods that may fit a client's goals and preferences, adapt techniques to the individual's needs, and revisit the plan as progress or priorities evolve. The emphasis is on working together to find practical strategies that feel manageable and meaningful.

Online sessions are offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and communication styles. These options make it easier to maintain continuity of care, practice skills between appointments, and access support when life circumstances make in-person visits difficult.

Frequently asked questions

What kinds of concerns does Natalie address?
She works with stress, anxiety, addictions, relationship and intimacy issues, trauma and abuse, depression, grief, ADHD, and related areas such as attachment, communication, and control issues.
What is her therapeutic style like?
Natalie combines client-centered listening with structured techniques from CBT, ACT, and DBT to create practical, individualized plans focused on values, skills, and emotion regulation.
How much clinical experience does she have?
She holds four years of licensed counseling experience and additional prior experience working with autistic and neurodivergent individuals over many years.
Where is Natalie licensed to practice?
She is a licensed mental health counselor in Florida with the credential FL LMHC MH24121.
Which languages are sessions offered in?
Sessions are offered in English; international clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How is pricing handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin working with Natalie?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression

Also works with

Family conflictsGriefIntimacy-related issuesEating disordersAnger managementADHD

Additional focus areas

AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityChronic pain, illness, and disabilityCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDrug and alcohol addictionFamily problemsGuilt and shameIntellectual disabilityIsolation / lonelinessMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSocial anxiety and phobia

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Gottman MethodMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

4+ years

Licensed

Florida

Languages

English