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LCSW

Natalie Stainback , LCSW

  • Experience10 years
  • LocationNorth Carolina
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • LanguagesEnglish
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About Natalie

Natalie Stainback is an LCSW who draws on a decade of clinical experience to provide evidence-based care tailored to each person's needs.

Background and approach

She integrates approaches like Cognitive Behavioral Therapy, Solution-Focused techniques, Mindfulness, and Motivational Interviewing to address concerns such as stress, anxiety, depression, ADHD, substance use, sleep difficulties, grief, trauma, and relationship or family conflict. Her background includes work in inpatient psychiatric settings, schools, outpatient clinics, and in-home care, as well as experience with medication assisted treatment in addictions services.

Her therapeutic style is person-centered and collaborative, emphasizing practical goals and adaptability. Natalie meets clients where they are, works alongside them to develop and revise plans, and encourages experimentation with new skills.

She aims to create a respectful, nonjudgmental environment and welcomes diversity in gender identity, sexual orientation, religion, cultural background, and lifestyle. Natalie’s approach blends focused intervention with ongoing training and professional development to respond to each client's evolving needs.

Evidence-Based Approaches and Flexible Online Care

Many of her most used methods are evidence-based and practical. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thinking and behavior patterns, which can help with anxiety, depression, sleep problems, and ADHD-related struggles. Solution-Focused techniques concentrate on concrete goals and small, achievable steps to build momentum and address relationship, career, or coping concerns. Mindfulness teaches present-moment awareness and stress management skills useful for emotional regulation and reducing reactivity.

Choosing the right approach is a collaborative process. The therapist works with each person to match techniques to their needs, goals, and preferences, and adjusts the plan as progress unfolds. Clients and the therapist decide together which strategies to try and refine over time to find what fits best.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules or geographic constraints. These formats make it easier to maintain continuity of care, try brief check-ins between appointments, and access consistent support while balancing work, family, or treatment commitments.

Frequently asked questions

What kinds of concerns does she address?
Natalie works with a wide range of issues including stress, anxiety, depression, ADHD, addictions, trauma and abuse, grief, sleep concerns, anger, self-esteem, relationship and family difficulties, parenting and career stress, bipolar symptoms, and compassion fatigue.
What is her therapeutic approach and style?
She practices a person-centered and interactive style, using evidence-based techniques such as Cognitive Behavioral Therapy, Solution-Focused methods, Mindfulness, and Motivational Interviewing to create practical, goal-oriented plans.
How much clinical experience does she have?
She brings 10 years of professional experience in settings that include inpatient psychiatric hospitals, schools, outpatient therapy, in-home care, and addictions treatment.
What credentials and location are listed for the therapist?
She holds the credential LCSW with licence number NC LCSW C010365 and practices in North Carolina.
Which languages does she provide therapy in and does she accept international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she offer?
Therapy is available through video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What is the process for beginning therapy with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsAnger managementSelf esteemDepression

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseGriefSleeping disordersParenting issuesCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Experience

10+ years

Licensed

North Carolina

Languages

English

What Natalie can help with

Natalie Stainback works with clients on stress and anxiety, addictions, anger management, self esteem, and depression.

Experience and training

Natalie is a Licensed Clinical Social Worker practicing in North Carolina.