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LMHC

Natasha Garcia, LMHC

  • Experience4 years
  • LocationFlorida
  • Focus areasADHD, Trauma and abuse, and Self esteem
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Emotionally-Focused Therapy (EFT)
  • LanguagesEnglish and Spanish
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About Natasha

Natasha Garcia is a Florida-licensed mental health counselor who brings four years of clinical experience to her work with people facing stress, anxiety, depression, trauma, and related concerns.

Background and approach

She emphasizes clients' inherent strengths and approaches therapy as a collaborative effort, inviting individuals to use their own expertise about their lives while she offers professional guidance and evidence-informed tools. Natasha holds the LMHC credential and frames progress as a process that often begins with a single courageous step.

Her clinical interests include self-esteem, motivation, addiction-related issues, and ADHD among other areas, and she draws on several established methods to tailor sessions to each person's needs. Natasha prefers an accessible, empathetic style that balances practical strategies with space to explore deeper emotional patterns.

She encourages clients to identify goals and to take gradual steps toward improved coping and well-being, meeting people where they are and adjusting approaches as the work unfolds.

Approaches that guide online care and what they involve



Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors to reduce distress and improve daily functioning; it is often used for anxiety, depression, stress, and managing symptoms related to ADHD. Emotionally-Focused Therapy (EFT) centers on understanding emotional responses and patterns in order to create new ways of relating to difficult feelings and to build stronger emotional regulation. Mindfulness Therapy encourages present-moment awareness and gentle acceptance of experience, teaching practices that can reduce rumination and improve attention and stress management.

Finding the right blend of approaches is part of the therapeutic process, and the therapist collaborates with each client to determine which methods fit their goals, values, and preferences. Over time, techniques may be adjusted based on what proves most helpful, with the client and therapist deciding together on the best path forward.

Online therapy with Natasha is offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility for different schedules and comfort levels. These formats make it easier to attend sessions from home or work and to continue momentum between meetings when short check-ins or messages are useful. Licensed professionals can adapt evidence-based strategies to remote formats so clients can work toward meaningful change without needing to travel for every appointment.

Frequently asked questions

What kinds of concerns does Natasha address?
She works with people experiencing issues such as trauma and abuse, self-esteem struggles, depression, coping with life changes, ADHD, stress, anxiety, addictions, and LGBT-related matters.
What is her general therapeutic style?
Her approach blends practical techniques and empathic exploration, helping clients use strengths while learning tools from modalities like CBT and mindfulness to manage symptoms.
How much clinical experience does she have?
She has four years of professional practice working with a range of mental health concerns and integrating several therapeutic approaches to tailor care.
Where is she licensed and what are her credentials?
She is licensed in Florida as an LMHC with license number FL LMHC MH23508 and practices within that state.
Can I work with her in a language other than English?
Yes, she provides services in both English and Spanish, but she is not accepting international clients at this time.
What session formats are available for online work?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are sessions billed and what do they cost?
Cost varies by location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to schedule with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to her availability.

Areas of expertise

Primary focus

Trauma and abuseSelf esteemDepressionCoping with life changesADHD

Also works with

Stress, AnxietyAddictionsLGBT

Additional focus areas

Body imageCommunication problemsDivorce and separationFirst responder issuesLife purposePanic disorder and panic attacksPolyamory / non-monogamous relationshipsPregnancy and childbirthSelf-loveSexualityWomen's issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused Therapy

Experience

4+ years

Licensed

Florida

Languages

English, Spanish