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LCSW

Natashia Gilmore, LCSW

  • Experience5 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Natashia

Natashia Gilmore is a Licensed Clinical Social Worker (LCSW) based in Texas who focuses on helping people navigate stress, anxiety, ADHD, trauma, relationship challenges, and a wide range of life transitions.

Background and approach

With five years of documented experience, she draws on approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Client-Centered Therapy, and Mindfulness to create practical, person-focused support.

Natashia seeks to meet clients where they are and to tailor intervention strategies to individual concerns such as depression, grief, addiction, parenting struggles, bipolar disorder, and intimacy-related or communication issues. Her style emphasizes empathy, respect, and a nonjudgmental stance that encourages honest conversation about whatever is on a client's mind.

Natashia brings focused attention to additional areas including abandonment and adoption-related matters, blended family dynamics, caregiver stress, body image and eating concerns, codependency, and the fallout of domestic violence or natural disasters. Clients can expect collaborative work that balances structured techniques and mindfulness-infused practices to address symptoms and build coping skills over time.

How therapeutic approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps clients clarify values and take meaningful actions even when difficult thoughts and feelings are present; it is often used for anxiety, stress, and adjustment struggles. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns, which can be effective for depression, anxiety, and coping skills development. Emotionally-Focused Therapy (EFT) centers on understanding and reshaping emotional responses within relationships, supporting work on intimacy, communication, and attachment issues.

Finding the right approach is part of the therapeutic process and the therapist works collaboratively with clients to determine what fits their needs and goals. Sessions often begin with a conversation about priorities and preferences so interventions can be adapted over time rather than fixed in advance.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging so clients can access care from different locations and at varying times. These formats support continuity of work, allow use of exercises and mindfulness practices between sessions, and make it easier to integrate therapy into a busy life while collaborating with a licensed professional.

Frequently asked questions

What kinds of concerns does Natashia address?
She works with a wide range of issues including stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy-related concerns, grief, parenting challenges, bipolar disorder, and ADHD among others.
What is her therapeutic approach and style?
The approach blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Client-Centered Therapy, and Mindfulness techniques with an empathetic, nonjudgmental stance tailored to each client.
How much clinical experience does she have?
She holds an LCSW credential and has five years of documented professional experience in counseling roles.
Where is she licensed and based?
Natashia is a Licensed Clinical Social Worker practicing in Texas with the credential TX LCSW 56881.
Does she work with non-English speakers or international clients?
Sessions are conducted in English and she is not currently accepting international clients.
Which session formats are available?
She offers a variety of online formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How is cost structured for sessions?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes

Also works with

AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

5+ years

Licensed

Texas

Languages

English

What Natashia can help with

Natashia Gilmore works with clients on stress and anxiety, relationship issues, trauma and abuse, depression, and coping with life changes.

Natashia works with children, adolescents, and adults.

Natashia works with clients with substance use addictions.

How Natashia approaches therapy

Natashia's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Natashia is a Licensed Clinical Social Worker practicing in Texas, with 5 years of clinical experience.