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LPC, LMHC

Dr. Natosha Monroe, LPC, LMHC

  • Experience21 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Mindfulness Therapy
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About Natosha

Dr. Natosha Monroe brings more than two decades of experience in psychology and behavioral health to her practice, drawing on work in education, counseling centers, inpatient settings, and international humanitarian contexts.

Background and approach

Holding LPC and LMHC credentials, she combines clinical training with a PhD in International Psychology and a history of living and working abroad to inform a culturally aware, strengths-based approach. She focuses on helping people move through stress, anxiety, trauma-related concerns, and life transitions, and lists ADHD among her areas of focus.

Her work emphasizes practical coping skills, bolstering self-esteem, and restoring a sense of joy and purpose. Dr.

Monroe describes her role as offering steady, nonjudgmental support while reminding clients of their own resilience. Clients can expect collaborative goal-setting and encouragement whether they seek structured therapeutic work or coaching-style guidance.

She accepts international clients and practices from Texas, and she is comfortable addressing issues ranging from grief and relationship concerns to career and caregiver stress.

Approaches That Guide Online Work

Dr. Monroe uses Cognitive Behavioral Therapy and Trauma-Focused Therapy as core tools in online sessions. CBT focuses on identifying unhelpful thinking and behavior patterns and teaching clear, practical strategies to shift those patterns; it is commonly used for anxiety, depression, ADHD-related challenges, and stress management. Trauma-Focused Therapy centers on processing traumatic memories and building stabilization skills to reduce the impact of trauma symptoms and improve daily functioning.

Choosing the right approach is a collaborative process. The therapist and client will explore goals, symptoms, and preferences together and may combine elements of different approaches as needs evolve. This flexibility helps tailor work to each person rather than forcing a single method.

Online therapy offers practical benefits such as scheduling flexibility and easier access for people who live far from in-person providers. With options for video calls, phone sessions, live chat, or text-based messaging, clients can find formats that fit their routines and comfort levels while maintaining consistent progress through regular sessions.

Frequently asked questions

What kinds of concerns does she address?
Her practice covers stress, anxiety, trauma and abuse, sleeping difficulties, career and life transitions, grief, relationship and intimacy issues, ADHD, and a range of other concerns listed in her specialty areas.
How would you describe her therapeutic style?
She blends practical skill-building with compassionate support, using approaches such as CBT, mindfulness, and trauma-focused techniques to help clients manage symptoms and pursue meaningful goals.
What is her professional background?
She has 21 years of experience across education, counseling offices, inpatient settings, and international humanitarian work, plus a PhD in International Psychology.
Where is she licensed and based?
She lists LPC and LMHC credentials and practices from Texas; specific license details are TX LPC 70745 and MA LMHC 13446-MH-CC.
Can she work with clients who live outside the United States?
Yes, she accepts international clients and draws on experience living and working abroad to inform cross-cultural understanding.
What session formats are available?
Sessions are offered as video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSleeping disordersCareer difficultiesCoping with life changes

Also works with

LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesParenting issuesSelf esteemDepressionCoachingCompassion fatigueADHD

Additional focus areas

Caregiver issues and stressCodependencyCommunication problemsCoping with natural or human-caused disasterFamily of origin issuesFirst responder issuesImmigration issuesIsolation / lonelinessLife purposeMidlife crisisMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressPrejudice and discriminationSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Mindfulness TherapyTrauma-Focused Therapy

Experience

21+ years

Licensed

Texas, Massachusetts

Languages

English

What Natosha can help with

Dr. Natosha Monroe works with clients on stress and anxiety, trauma and abuse, sleeping disorders, career difficulties, and coping with life changes.

Natosha works with clients who are experiencing stress, anxiety, and/or trauma-related symptoms and events.

Natosha works with expats/immigrants.

How Natosha approaches therapy

Natosha's clinical approaches include Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Trauma-Focused Therapy.

Experience and training

Natosha is a Licensed Professional Counselor practicing in Texas.