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LMHC

Neska Garcia, LMHC

  • Experience10 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Motivational Interviewing
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Check the available next steps for working with Neska online.

About Neska

Neska Garcia is a licensed mental health counselor with a decade of clinical experience working in Florida and New York. She focuses on helping people manage stress, anxiety, depression, trauma and abuse, anger, and ADHD, and she brings a respectful, sensitive approach to each person's situation.

Background and approach

Holding LMHC credentials in both Florida and New York, she draws on an array of therapeutic methods to tailor care to individual needs. Her practice emphasizes collaboration and practical strategies, combining evidence-based techniques with attention to personal history and cultural context.

Neska also works with concerns such as impulsivity, panic, post-traumatic stress, self-worth, sexual assault recovery, blended family dynamics, and issues affecting women and young adults. She adapts treatment plans to reflect each client's goals and readiness for change.

Clients can expect a therapist who values empowerment and clear communication while offering goal-oriented support. Neska frames therapy as a partnership that honors courage and progress, aiming to help people find more satisfying, balanced lives through thoughtful, individualized care.

Evidence-Informed Approaches for Online Care

CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thought patterns and testing new ways of thinking and behaving; it is often used for anxiety, depression, stress, and some attention-related difficulties. Motivational Interviewing centers on exploring a person's reasons for change and strengthening their own motivation, which can be especially helpful when someone feels stuck or ambivalent about taking steps forward. Trauma-Focused Therapy addresses the impacts of traumatic experiences by helping clients process distressing memories and develop skills to manage symptoms and improve functioning.

Choosing the right approach is a collaborative process. The therapist will work with clients to understand their goals, concerns, and preferences, then adapt techniques and pace to find the best fit. Session plans can shift over time as needs evolve and progress becomes clearer.

Online formats such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for scheduling and for matching the communication style that feels most comfortable. These options can make it easier to maintain continuity of care while accommodating busy lives and varying needs, allowing licensed professionals to deliver consistent therapeutic support across different settings.

Frequently asked questions

What concerns does this therapist commonly address?
Neska works with stress, anxiety, trauma and abuse, anger, depression, and ADHD. She also addresses related issues such as panic, post-traumatic stress, impulsivity, and challenges tied to blended families and self-worth.
What is the therapist's general approach or style?
The approach is collaborative and practical, blending goal-oriented techniques with sensitivity to each person's history and cultural context. Treatment plans are tailored to fit the client's priorities and pace.
How much clinical experience does the therapist have?
The clinician has 10 years of professional experience working in mental health settings. That background informs a range of therapeutic strategies and practical interventions.
What credentials and location are listed for the therapist?
The therapist holds LMHC credentials with registrations listed as FL LMHC MH24519 and NY LMHC 008493, and practices in Florida.
In which languages can sessions be conducted and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available for online work?
Clients may connect through video calls, phone sessions, live chat, or text-based messaging depending on their preferences and scheduling options.
How is cost handled for sessions with this therapist?
Cost varies by location and therapist availability; sessions operate on a subscription model that can be canceled at any time.
What are the steps to begin working with this therapist?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseAnger managementDepressionADHD

Additional focus areas

AbandonmentBlended family issuesDisruptive Mood Dysregulation Disorder (DMDD)ImpulsivityMulticultural concernsPanic disorder and panic attacksPost-traumatic stressSelf-loveSexual assault and abuseWomen's issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Motivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

New York, Florida

Languages

English