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LPC

Dr. Ngozi Okose, LPC

  • Experience22 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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Check the available next steps for working with Ngozi online.

About Ngozi

Dr. Ngozi Okose draws on a flexible, evidence-informed approach to help people navigate stress, anxiety, depression, ADHD, trauma, relationship and intimacy challenges, and a wide range of other concerns.

Background and approach

With an LPC credential and more than two decades of clinical experience, she blends therapies such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based work, Client-Centered methods, and Dialectical Behavior Therapy to meet each client’s needs. Dr.

Okose emphasizes tailoring interventions rather than applying a single method to every person. Her clinical perspective is informed by extensive international training and long experience in higher education and independent practice in Texas.

She aims to create an open, relaxed atmosphere that encourages honest conversation while helping clients develop practical skills for coping, decision-making, and adjustment. In addition to common mood and stress-related concerns, she lists ADHD among her focus areas and provides support for issues including grief, addiction, self-esteem, career stress, parenting challenges, chronic health concerns, and identity-related topics.

Dr. Okose welcomes clients who prefer a therapist who combines multicultural awareness with structured, evidence-based interventions.

She works collaboratively to identify goals and adapt proven techniques so they fit each person’s life and values.

Evidence-Based Therapies Delivered Online

Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and take committed action toward those values while learning to accept difficult thoughts and emotions. It can be useful for stress, anxiety, depression, and challenges related to life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavioral patterns through skill-building, practical exercises, and structured problem solving; it often helps with mood, anxiety, ADHD-related strategies, and coping skills. Attachment-Based Therapy explores how early and ongoing relational patterns shape current emotions and behaviors, supporting work on relationship, intimacy, and communication concerns.

Finding the right approach is a collaborative process. The therapist will work with each client to assess goals, preferences, and responses to different techniques, adjusting methods over time so the plan fits the person rather than forcing a single modality.

Online therapy with this clinician uses video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These formats make it easier to fit regular appointments into busy schedules, support continuity when travel or mobility are factors, and allow follow-up and skills practice between synchronous sessions. Licensed professionals can adapt ACT, CBT, and attachment-focused work effectively across these online formats to help clients make practical progress.

Frequently asked questions

What kinds of problems does this therapist commonly address?
Areas of focus include stress, anxiety, depression, ADHD, trauma and abuse, relationship and intimacy issues, addictions, grief, self-esteem, career concerns, and other related topics.
What therapeutic style can I expect in sessions?
The clinician uses a flexible, evidence-informed approach drawing on ACT, CBT, DBT, Attachment-Based, and Client-Centered techniques to tailor care to individual needs.
How long has this therapist practiced clinically?
The clinician has 22 years of professional experience, including independent practice in Texas and earlier roles in university teaching and clinical supervision.
What are the therapist's credentials and where are they based?
She holds the LPC credential with license TX LPC 18111 and practices in Texas.
Are sessions available in any languages besides English?
Sessions are provided in English; international clients are not currently accepted.
Which session formats does the therapist offer?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How are fees and payment handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are involved in getting started with therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseDepressionADHD

Also works with

AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

22+ years

Licensed

Texas

Languages

English

What Ngozi can help with

Dr. Ngozi Okose works with clients on stress and anxiety, relationship issues, trauma and abuse, depression, and ADHD.

How Ngozi approaches therapy

Ngozi's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, and Gottman Method.

Experience and training

Ngozi is a Licensed Professional Counselor practicing in Texas, with 22 years of clinical experience.

Ngozi has specialized training in Cognitive Behavior Therapy (CBT) at Beck Institute for Cognitive Therapy and Research in Philadelphia under Aaron and Judith Beck.

Ngozi has been a member at the University of Nigeria.

Therapy style

Ngozi served as faculty at the University of Nigeria.