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LCSW

Nicole Ballas, LCSW

  • Experience27 years
  • LocationNew York
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesClient-Centered Therapy and Solution-Focused Therapy
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About Nicole

Nicole Ballas is a Licensed Clinical Social Worker (LCSW) based in New York with 27 years of professional experience supporting people through a wide range of mental health challenges.

Background and approach

She has extensive background in inpatient psychiatry administration and hands-on therapeutic work, and has spent decades assisting clients who struggle with depression, anxiety, stress, substance use, grief, relationship difficulties, bipolar disorder, trauma, and ADHD. Her practice also addresses issues like sleep problems, anger, self-esteem, impulsivity, and life transitions.

Her counseling approach is warm, empathic, and nonjudgmental, emphasizing trust, active listening, and compassion. She uses client-centered and solution-focused methods to help people identify strengths, set achievable goals, and move toward practical change.

Nicole encourages collaboration so clients feel heard and validated while building the skills they need to manage challenges and pursue recovery. Nicole aims to create a supportive environment where clients are recognized as the experts on their own lives.

She frames therapy as a partnership that draws on each person’s resilience and resources, and she welcomes the courage it takes to begin therapy and pursue meaningful change.

Integrating Client-Centered and Solution-Focused Care Online

Nicole uses client-centered therapy to create an empathetic space where the person’s own perspective guides the work; this approach emphasizes listening, validation, and tailoring support to individual values and needs, which can be helpful for concerns like depression, anxiety, grief, and relationship stress. She also employs solution-focused therapy to identify concrete goals and small, achievable steps forward; this method is useful for people seeking practical strategies for managing symptoms, building coping skills, and addressing specific challenges such as sleep problems or impulsivity.

Determining the best approach is treated as a collaborative process. Nicole will work with each person to explore goals, preferences, and what feels most useful, adjusting strategies over time so the plan fits the client’s changing needs and priorities.

Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging, which can make it easier to fit sessions into busy schedules or maintain continuity of care during life changes. These formats support ongoing access to a licensed professional while allowing choices in how therapy is delivered to match comfort and practical needs.

Frequently asked questions

What concerns does Nicole commonly address?
She works with stress, anxiety, depression, bipolar disorder, trauma and abuse, addictions, relationship and intimacy-related issues, grief, sleeping problems, anger, self-esteem, coping with life changes, and ADHD among other concerns.
What is her therapeutic style and approach?
Her style is warm, empathic, and nonjudgmental, drawing on client-centered and solution-focused approaches that prioritize listening, collaboration, and building on strengths to reach practical goals.
How much clinical experience does she have?
Nicole has 27 years of professional experience, including long-term roles as a primary therapist and more than two decades managing an inpatient psychiatry unit.
Where is she licensed and practicing?
She is a Licensed Clinical Social Worker with the New York license NY LCSW 054977 and practices in New York.
Can I work with her if I live outside the United States?
She does not accept international clients at this time and works with English-speaking clients within her stated region.
In what formats are sessions offered?
Sessions are available via video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How is pricing and payment handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are required to begin therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseBipolar disorderDepression

Also works with

AddictionsRelationship issuesGriefIntimacy-related issuesSleeping disordersAnger managementSelf esteemCoping with life changesADHD

Additional focus areas

Aging and geriatric issuesAttachment issuesBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityControl issuesDivorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHoardingImpulsivityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapySolution-Focused Therapy

Experience

27+ years

Licensed

New York

Languages

English

What Nicole can help with

Nicole Ballas works with clients on stress and anxiety, family conflicts, trauma and abuse, bipolar disorder, and depression.

Nicole has worked with clients struggling with depression, anxiety, stress, substance use, and family conflicts.

How Nicole approaches therapy

Nicole's clinical approaches include Client-Centered Therapy and Solution-Focused Therapy.

Experience and training

Nicole is a Licensed Clinical Social Worker practicing in New York, with 27 years of clinical experience.