LCSW
Nicole Guessford, LCSW
- Experience23 years
- LocationPennsylvania
- Focus areasADHD, Stress and Anxiety, and Family
- Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
Check the available next steps for working with Nicole online.
About Nicole
Nicole Guessford is a licensed clinical social worker with 23 years of experience who helps people coping with stress, anxiety, relationship struggles, trauma, parenting challenges, and ADHD. She approaches each person with respect, sensitivity, and compassion while tailoring conversations and treatment plans to fit individual needs.
Background and approach
Nicole emphasizes structure and direct guidance in sessions and frequently assigns practical exercises to support progress between meetings. Her practice reflects a holistic outlook that values self-care and self-compassion as part of healing.
Nicole integrates evidence-based methods such as cognitive behavioral strategies and acceptance and commitment principles alongside attachment-informed and emotion-focused techniques to address issues like grief, bipolar symptoms, sleep and eating concerns, chronic pain, and caregiver stress.
Licensed in Pennsylvania and Virginia, she works with clients who commit to regular telehealth appointments and focuses on helping people build skills for long-term coping and improved relationships.
Evidence-Informed Approaches Adapted for Online Care
Acceptance and Commitment Therapy (ACT) helps clients clarify their values and learn practical ways to accept difficult thoughts and feelings while taking action toward meaningful goals; it can be useful for anxiety, stress, and coping with life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking patterns and building concrete skills to improve mood, sleep, and behavior, which is often helpful for depression, anxiety, and some ADHD-related challenges. Attachment-Based Therapy explores relationship patterns and emotional bonds to support healthier connections and improved communication in close relationships.Choosing the best approach is a collaborative process. The therapist partners with each client to assess needs, try methods that fit the client's goals and preferences, and adapt strategies over time so the work remains practical and relevant.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit regular appointments into busy schedules and to maintain continuity of care from home or other locations. These formats support ongoing skill practice, allow for weekly or bi-weekly commitments, and can make consistent therapeutic work more accessible for people balancing multiple responsibilities.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Licensed
Pennsylvania, Virginia
Languages
English