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LPC

Nina Foster, LPC

  • Experience13 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Nina

Nina Foster is a licensed professional counselor who works with people seeking support for issues such as anxiety, depression, trauma, grief, relationship and intimacy concerns, and ADHD.

Background and approach

She emphasizes a collaborative, affirming approach that centers each person's strengths and lived experience while helping them identify practical ways to cope with stress, life changes, and recurring patterns that cause distress. With 13 years of clinical experience and licensure as an LPC (TX LPC 68891, OR LPC C5613), she integrates evidence-based methods into individualized care.

Her work blends client-centered listening with cognitive-behavioral strategies and mindfulness techniques to help clients build resilience and develop concrete skills for daily life. Motivational interviewing and solution-focused methods are used when clients are ready to set goals and pursue change.

Her practice style emphasizes cultural sensitivity, empathy, and partnership. Nina aims to create a welcoming space where people can explore painful experiences, discover their resources, and move toward clearer priorities and improved well-being.

Combining practical approaches with online flexibility

Client-centered therapy emphasizes empathic listening and collaboration; it helps people feel understood and encourages exploration of personal values and strengths to guide change. Cognitive behavioral therapy (CBT) focuses on identifying patterns of thought and behavior that contribute to distress and teaching concrete skills to reduce symptoms like anxiety, low mood, or difficulties with concentration. Mindfulness therapy cultivates present-moment awareness and acceptance, supporting clients who want tools to manage stress, intrusive thoughts, and emotional reactivity.

Finding the right approach is often a collaborative process. Nina works together with each person to clarify goals, experiment with strategies, and adjust methods as needed so therapy fits the client's needs and preferences rather than forcing a single model onto every concern.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to provide practical flexibility. These formats make it easier to attend regularly amid busy schedules, manage care from different locations including international clients, and choose the interaction style that feels most comfortable for progressing toward goals.

Frequently asked questions

What kinds of concerns does she address?
She works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, grief, addictions, relationship and intimacy issues, parenting and career challenges, bipolar disorder, ADHD, and compassion fatigue.
What is her therapeutic style like?
The approach is collaborative and affirming, blending client-centered listening with practical tools from cognitive behavioral therapy, mindfulness, motivational interviewing, and solution-focused techniques.
How many years has she practiced?
She brings 13 years of professional experience supporting clients through complex emotional and life transitions.
Where is she licensed and based?
She holds LPC credentials in Texas and Oregon, and the profile lists Texas as her location with the following licensure details: TX LPC 68891, OR LPC C5613.
Can non-English speakers access her services?
She provides services in English; international clients are accepted for therapy through the practice.
What session formats are available?
Sessions are offered via video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are sessions paid for and what is the cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How does someone begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression

Also works with

AddictionsLGBTRelationship issuesIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

13+ years

Licensed

Texas, Oregon, Washington

Languages

English

What Nina can help with

Nina Foster works with clients on stress and anxiety, family conflicts, trauma and abuse, grief, and depression.

Nina works with individuals.

Nina works with depression, anxiety, and family dynamics.

How Nina approaches therapy

Nina's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Nina is a Licensed Professional Counselor practicing in Texas, with 13 years of clinical experience.