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LMFT

Noelle Penshorn, LMFT

  • Experience8 years
  • LocationWisconsin
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Noelle

Noelle Penshorn is a licensed marriage and family therapist (LMFT) based in Wisconsin who works with people facing stress, anxiety, relationship and family concerns, trauma and abuse, grief, mood disorders, and ADHD.

Background and approach

She brings an eight-year clinical background and a systems-oriented perspective developed during a Master’s program in Marriage and Family Therapy. Her approach emphasizes strengths and practical problem solving so clients can identify needs, gain clarity, and move toward meaningful change.

Noelle blends evidence-based methods such as cognitive behavioral strategies, acceptance and commitment practices, mindfulness, and relational work inspired by the Gottman Method. She values a collaborative, client-centered stance and often encourages creative expression as an adjunct to talk therapy, drawing on her undergraduate training in fine art.

Outside of practice she enjoys hiking, travel, photography, and spending time with family and her two pet rabbits, activities she finds restorative between sessions.

Evidence-based approaches adapted for online care

Acceptance and Commitment Therapy (ACT) encourages clients to clarify values and take committed action toward what matters, while learning to relate differently to difficult thoughts and feelings; it can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing practical skills to change them, which is often helpful for mood disorders, stress, and many everyday challenges. The Gottman-influenced relational work emphasizes clear communication skills and practical strategies for managing conflict in partnerships and families.

Noelle approaches selection of methods collaboratively, recognizing that the best fit emerges through conversation about a person's goals, preferences, and life circumstances. She works with clients to try approaches, adjust techniques, and combine strategies so that therapy aligns with changing needs and priorities.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity during busy periods and to access care without travel, while still allowing licensed professionals to guide skill-building, reflection, and relational work across formats.

Frequently asked questions

What concerns does this therapist address most often
Noelle works with a range of issues including stress, anxiety, relationship and family problems, trauma and abuse, grief, mood disorders such as depression and bipolar, and ADHD among other areas.
What is her therapeutic style and approach
Her style is collaborative and client-centered, combining strengths-based guidance with practical techniques from ACT, CBT, mindfulness, and relational methods to support insight and behavior change.
How much clinical experience does she have
She has eight years of experience practicing as a licensed marriage and family therapist and drawing on a systems-informed training background.
What are her credentials and where is she based
Noelle holds the LMFT credential and practices from Wisconsin as her primary location.
Does she offer services in other languages or to international clients
Sessions are conducted in English and she is not currently accepting international clients.
Which session formats are available
Clients can meet through video calls, phone sessions, live chat, or text-based messaging to fit different scheduling needs.
How are fees and payment handled
Costs vary with location and therapist availability and sessions are provided through a subscription model that can be canceled at any time.
What steps are needed to begin working together
To get started select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseCoping with life changes

Also works with

GriefIntimacy-related issuesParenting issuesSelf esteemBipolar disorderDepressionADHD

Additional focus areas

Blended family issuesCommitment issuesCommunication problemsDivorce and separationEmptinessFamily of origin issuesFamily problemsImpulsivityIsolation / lonelinessLife purposePost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

8+ years

Licensed

Wisconsin, Colorado

Languages

English

What Noelle can help with

Noelle Penshorn works with clients on stress and anxiety, relationship issues, family conflicts, trauma and abuse, and coping with life changes.

Noelle works with individuals, couples, and families who may be struggling through anxiety, depression, grief, and PTSD.

How Noelle approaches therapy

Noelle's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.

Experience and training

Noelle is a Licensed Marriage and Family Therapist practicing in Wisconsin, with 8 years of clinical experience.