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TX Psychologist 30805

Dr. Nola Litwins, TX Psychologist 30805

  • Experience23 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Nola

Dr. Nola Litwins draws on a client-centered framework to guide practical, goal-oriented work that addresses stress, mood disorders, relationship concerns, grief, and ADHD among other issues.

Background and approach

With 23 years of clinical experience as a licensed psychologist (TX Psychologist 30805), she blends cognitive behavioral strategies and solution-focused interventions to help clients develop skills, shift unhelpful thinking, and make concrete changes in daily life.

Her background includes extensive work with people facing chronic medical conditions, geriatric concerns, and brain injury, as well as longer-standing challenges such as depression, anxiety, adjustment to life changes, and eating-related difficulties.

Trained in a teaching hospital setting at the University of Florida, she has also spent many years supporting patients preparing for or recovering from weight-related medical procedures using behavioral techniques alongside psychological care. Dr.

Litwins describes therapy as a collaborative relationship and often integrates exploration of past history when that insight helps current goals. She practices from Texas and brings an experienced, pragmatic approach that emphasizes coping skills, mindfulness when helpful, and solutions tailored to each person’s needs.

Approach-driven online therapy that fits your routine

Client-centered therapy focuses on understanding each person’s perspective and building a collaborative relationship that supports personal growth and self-direction. This style is useful for people who want a respectful, empathetic space to explore concerns and set their own goals.

Cognitive Behavioral Therapy (CBT) emphasizes identifying and changing unhelpful thoughts and behaviors through practical exercises and skill-building. CBT is often applied to anxiety, depression, stress, and mood regulation challenges and offers structured tools to manage symptoms and improve daily functioning.

Finding the right approach is part of the work. The therapist will collaborate with clients to determine which methods - for example client-centered listening, CBT techniques, or solution-focused steps - best match their needs, goals, and preferences, and will adapt as progress unfolds.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care around work, caregiving, or health needs, and allow clients to access experienced licensed professionals from their own location in Texas.

Frequently asked questions

What concerns does this therapist commonly address?
Dr. Litwins works with a broad range of issues including stress, anxiety, depression, relationship and intimacy concerns, grief, eating and body image issues, bipolar disorder, ADHD, trauma and abuse, and career or life transitions.
What therapeutic style can I expect in sessions?
Her work combines client-centered principles with cognitive behavioral and solution-focused techniques, often integrating mindfulness practices and exploration of past history as needed to support current goals.
How much clinical experience does she have?
She brings 23 years of experience, including substantial work with people who have chronic medical conditions, geriatric needs, and traumatic brain injury.
What credentials and location should I know about?
She is a licensed psychologist in Texas, practicing under the credential TX Psychologist 30805, and is based in Texas.
Can sessions be conducted in other languages or for international clients?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats are available for remote care?
Clients can connect through video calls, phone sessions, live chat, or text-based messaging depending on scheduling and preference.
How are fees and payment organized?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesGriefSelf esteemDepression

Also works with

LGBTFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityEating and food-related issuesFamily of origin issuesGuilt and shameMood disordersPanic disorder and panic attacksPhobiasSocial anxiety and phobiaSomatizationTraumatic brain injury

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapySolution-Focused Therapy

Experience

23+ years

Licensed

Texas

Languages

English

What Nola can help with

Dr. Nola Litwins works with clients on stress and anxiety, relationship issues, grief, self esteem, and depression.

Nola works with geriatrics, brain injury, and pain management.

Nola works with patients who have chronic medical conditions.

How Nola approaches therapy

Nola's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy.

Experience and training

Nola is a TX Psychologist 30805 practicing in Texas, with 23 years of clinical experience.

Nola trained at a teaching hospital at the University of Florida.