FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LMFT

Nora Jennings, LMFT

  • Experience25 years
  • LocationCalifornia
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • LanguagesEnglish
View booking options

Check the available next steps for working with Nora online.

About Nora

Nora Jennings is a licensed marriage and family therapist with 25 years of clinical experience who works with people facing a wide range of emotional and behavioral concerns, including stress, anxiety, depression, grief, relationship and intimacy issues, addictions, and ADHD.

Background and approach

She approaches each person with respect, sensitivity, and compassion, creating a collaborative space where clients can explore what is getting in the way of their well-being and identify practical steps toward change. Her work emphasizes tailoring conversations and treatment plans to individual needs, focusing on motivation, self-esteem, confidence, and coping strategies.

Nora describes therapy as a process that requires courage and offers support and empowerment as people take early steps toward more fulfilling and happier lives.

Licensed as an LMFT in California and Florida, she draws on two and a half decades of experience to guide clients through transitions, loss, family concerns, sleep and eating problems, anger and bipolar-related challenges, and coaching for life goals.

Evidence-Based Approaches and Flexible Online Care

Many of Nora's interventions draw on evidence-based therapeutic techniques that focus on practical skills and emotional processing. One common approach she uses emphasizes cognitive and behavioral strategies to identify unhelpful thought patterns and develop coping skills for anxiety, depression, ADHD-related challenges, and stress. These methods help clients build routines, improve focus, and manage emotions in day-to-day life.

Another approach centers on relational and systems-informed work that looks at patterns in relationships and family dynamics, helping people address intimacy concerns, communication difficulties, grief, or conflict. This style supports clearer boundaries, improved connection, and problem-solving around recurring relational issues.

Finding the right approach is part of the therapeutic process and Nora works collaboratively with each client to decide which techniques best match their needs, goals, and preferences. She adapts plans over time based on what proves most effective for an individual's situation.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to maximize flexibility and access. These options allow clients to schedule care around work, family, or other commitments while maintaining consistent progress toward their goals with a licensed professional.

Frequently asked questions

What kinds of concerns does Nora help with?
Nora supports people dealing with stress, anxiety, depression, grief, relationship and intimacy issues, addictions, ADHD, and related concerns such as sleep, eating, anger, and bipolar challenges.
What is her therapeutic style and approach?
She emphasizes respectful, sensitive, and compassionate collaboration, tailoring conversations and treatment plans to each person's unique needs and goals.
How much clinical experience does she have?
She brings 25 years of professional experience working with a broad range of emotional and behavioral issues.
What credentials and location describe this therapist?
She is an LMFT licensed in California and also holds a Florida LMFT license (CA LMFT 38232, FL LMFT MT4490) and is based in California.
Does she offer sessions in languages other than English or accept international clients?
Sessions are offered in English only, and she is not currently accepting international clients.
What session formats are available for online work?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging to fit different schedules and communication preferences.
How are costs and payment structured?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with Nora?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesGriefSelf esteemDepression

Also works with

AddictionsFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementBipolar disorderCoachingADHD

Experience

25+ years

Licensed

California, Florida

Languages

English