FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LMSW

Norma Keech, LMSW

  • Experience10 years
  • LocationMichigan
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
View booking options

Check the available next steps for working with Norma online.

About Norma

Norma Keech is a licensed social worker who uses a compassionate, client-centered approach to guide people through difficult emotional challenges. With an emphasis on collaboration and practical skills, she draws on evidence-based methods to address concerns such as stress, anxiety, trauma, substance use, and ADHD.

Background and approach

Norma frames therapy as a partnership that helps clients build resilience, strengthen coping strategies, and increase self-understanding. Over a decade of practice in Michigan informs her work with issues like communication problems, codependency, shame and guilt, and family dynamics.

She integrates tools from cognitive behavioral therapy and dialectical behavior therapy alongside mindfulness and solution-focused techniques to tailor interventions to each person’s needs. Norma creates an empathic space for exploring grief, intimacy-related struggles, career challenges, and the aftermath of abuse, supporting clients as they pursue healing and more effective ways to relate to themselves and others.

Online Approaches for Skill Building and Emotional Healing

Norma commonly uses cognitive behavioral therapy (CBT) to help clients identify and change unhelpful thought and behavior patterns; this approach is often applied to anxiety, mood concerns, and coping with everyday stressors. She also integrates dialectical behavior therapy (DBT) strategies that teach emotion regulation, distress tolerance, and interpersonal effectiveness skills useful for intense emotions and impulse-related difficulties.

Choosing the right approach is part of the collaborative work Norma offers. She will discuss goals and preferences with each person and adapt techniques from her clinical toolkit so interventions fit the client's situation and values rather than following a one-size-fits-all plan.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These formats allow clients to engage in skills practice, guided exercises, and therapeutic conversation from locations that fit their schedules, making it easier to maintain consistency and integrate new strategies into daily life.

Frequently asked questions

What kinds of concerns does Norma address?
She works with a range of issues including stress, anxiety, trauma and abuse, addictions, ADHD, grief, anger, intimacy-related issues, and compassion fatigue.
How would you describe her therapeutic style?
Her style is collaborative and client-centered, blending practical, evidence-based techniques like CBT and DBT with mindfulness and solution-focused strategies.
What professional background supports her practice?
Norma brings 10 years of clinical experience applying trauma-focused and skills-based therapies to help clients build resilience and coping strategies.
Where is Norma licensed to practice and what are her credentials?
She is licensed in Michigan and holds the credential MI LMSW 6801112261 as an LMSW.
Does she offer services in other languages or internationally?
Sessions are provided in English, and she is not currently accepting international clients.
What session formats are available for working together?
Clients can work with her through video calls, phone sessions, live chat, or text-based messaging.
How are sessions paid for and what does cost depend on?
Cost varies with location and therapist availability, and sessions are provided via a subscription that can be canceled at any time.
How does someone begin therapy with Norma?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to her availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseAnger managementADHD

Also works with

LGBTGriefIntimacy-related issuesParenting issuesCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue

Additional focus areas

CodependencyCommunication problemsControl issuesDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivitySelf-loveSexual assault and abuse

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

Michigan

Languages

English

What Norma can help with

Norma Keech works with clients on stress and anxiety, addictions, trauma and abuse, anger management, and ADHD.

Norma works with clients experiencing stress, anxiety, trauma, and addiction.

How Norma approaches therapy

Norma's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Norma is a Licensed Masters Social Worker practicing in Michigan, with 10 years of clinical experience.