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LMHC

Nusrat Karim, LMHC

  • Experience12 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Parenting
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Nusrat

Nusrat Karim is a Licensed Mental Health Counselor with 12 years of experience who centers her practice on evidence-based cognitive behavioral methods while blending client-focused and mindfulness strategies.

Background and approach

She draws from Cognitive Behavioral Therapy to help clients identify and shift unhelpful thought patterns, and uses person-centered skills to create an environment where individuals feel heard and respected. Motivational interviewing and solution-focused techniques are also woven into her work to support forward movement and practical problem solving.

Her areas of focus include stress, anxiety, depression, ADHD, trauma and abuse, grief, anger, relationship and family concerns, parenting challenges, self-esteem, and coping with life changes. Additional attention is given to communication problems, control issues, forgiveness, guilt and shame, isolation and loneliness, life purpose, self-love, and social anxiety and phobia.

Nusrat emphasizes reducing stigma around mental health and helping people navigate difficult experiences toward healing. Based in Florida and trained at Florida International University, she brings a calm, empathetic presence and strong listening skills to clinical work.

Nusrat combines practical tools with compassionate support to help clients move toward clearer goals and healthier daily functioning.

Evidence-Based Approaches for Online Support



Nusrat frequently integrates Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy in online work. CBT focuses on identifying unhelpful thoughts and behaviors and replacing them with more constructive patterns, which can be useful for anxiety, depression, ADHD-related challenges, and stress management. Mindfulness Therapy teaches present-moment awareness and self-compassion skills that help reduce reactivity and improve emotional regulation.

Finding the best approach is a collaborative process. The therapist will explore a client’s goals, preferences, and life context to determine which combination of CBT, mindfulness, motivational interviewing, or solution-focused strategies fits best. This collaborative stance helps tailor interventions that feel practical and personally meaningful.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility and accessibility. These options make it easier to fit therapy into busy schedules, maintain continuity during transitions, and choose the mode of communication that feels most comfortable. Licensed professionals can use these formats to deliver structured skills work, supportive listening, and goal-focused planning across distances.

Frequently asked questions

What kinds of concerns does she address?
Nusrat works with a broad range of issues including stress, anxiety, depression, ADHD, trauma and abuse, grief, anger, relationship and family difficulties, parenting, self-esteem, career concerns, and coping with life changes.
What therapeutic approach does she use?
Her practice is grounded in cognitive behavioral therapy complemented by client-centered, mindfulness, motivational interviewing, and solution-focused methods for a flexible, skills-based approach.
How much clinical experience does she have?
She brings 12 years of experience as a licensed clinician working with a variety of mental health concerns and life challenges.
What are her credentials and location?
She is a Licensed Mental Health Counselor with credential FL LMHC MH17597 and is based in Florida.
Can sessions be held if I live outside the United States?
She accepts international clients and offers services in English, allowing people outside the United States to access her practice.
In what formats are sessions available?
Appointments are offered via video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are costs and subscriptions handled?
Fees vary depending on location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What steps are involved in beginning therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesSelf esteemDepression

Also works with

Relationship issuesFamily conflictsTrauma and abuseGriefAnger managementCareer difficultiesCoping with life changesADHD

Additional focus areas

Communication problemsControl issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeSelf-loveSocial anxiety and phobia

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

12+ years

Licensed

Florida

Languages

English

What Nusrat can help with

Nusrat Karim works with clients on stress and anxiety, parenting issues, self esteem, and depression.

Nusrat works with adults and youth.

Nusrat works with individuals suffering from depression, anxiety, attention deficit hyperactive disorder, conduct disorder, oppositional defiant disorder, post-traumatic stress disorder, anger management, adjustment disorder, poor coping skills and social skills.

How Nusrat approaches therapy

Nusrat's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Nusrat is a Licensed Mental Health Counselor practicing in Florida, with 12 years of clinical experience.