FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LPC

Octavia Gallon, LPC

  • Experience6 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Mindfulness Therapy
View booking options

Check the available next steps for working with Octavia online.

About Octavia

Octavia Gallon is a licensed professional counselor who focuses on helping people manage stress, anxiety, depression, relationship concerns, parenting challenges, and ADHD. With six years of clinical experience, she works to create treatment plans that reflect each client’s strengths and circumstances while offering practical tools for everyday life.

Background and approach

Her approach emphasizes empowerment and collaboration, guiding clients as they take steps toward greater confidence, motivation, and emotional balance. Gallon draws on evidence-informed methods to address problems such as anger, coping with life changes, low self-esteem, and family-related difficulties.

She also supports work on more specific issues including attachment wounds, codependency, caregiver stress, and impulsivity. Sessions are intended to be nonjudgmental and goal-oriented, with communication and strategies tailored to individual preferences and needs.

Gallon aims to be a steady ally in clients’ efforts to find more fulfilling patterns, rebuild trust in themselves, and move toward healthier relationships and daily functioning.

Evidence-Informed Approaches for Online Care

Octavia uses cognitive behavioral therapy to help clients identify unhelpful thought patterns and develop concrete skills for managing mood, anxiety, and impulsive behaviors. She also draws on mindfulness therapy to help people build present-moment awareness, reduce reactivity, and strengthen emotional regulation. These methods are useful for stress, relationship strain, self-esteem concerns, and coping with life transitions.

Finding the right approach is treated as a collaborative process. The therapist works with each person to explore which methods fit their goals, strengths, and preferences, and adjusts techniques over time to reflect progress and changing needs.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility. This range of formats lets clients choose how and when to engage in therapy, making it easier to maintain consistent work on skills and goals while fitting treatment into busy schedules.

Frequently asked questions

What concerns does Octavia address in therapy?
She works with a range of issues including stress, anxiety, depression, relationship and parenting challenges, ADHD, anger, self-esteem, and coping with life changes.
What is her therapeutic style and approach?
Her work blends cognitive behavioral techniques, mindfulness practices, solution-focused strategies, and trauma-informed methods to create practical, goal-oriented sessions.
How much clinical experience does she have?
She has six years of experience in the mental health field and uses that background to support clients through motivation, grief and loss, and confidence building.
What credentials and location are on record?
She holds the LPC credential and is registered as AZ LPC LPC 23015 and WY LPC LPC-1899, and she practices from Florida.
Does she offer services in other languages or to international clients?
Sessions are offered in English only, and she is not currently accepting international clients.
What session formats are available for meeting with her?
Clients may connect via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are session fees and payment handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsParenting issuesSelf esteemDepression

Also works with

Relationship issuesAnger managementCoping with life changesADHD

Additional focus areas

AbandonmentAntisocial personalityAttachment issuesBlended family issuesCaregiver issues and stressCodependencyCommunication problemsControl issuesDivorce and separationDomestic violenceEmptinessFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsPregnancy and childbirthPrejudice and discriminationSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Mindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

6+ years

Licensed

Wyoming, Arizona, Florida

Languages

English

What Octavia can help with

Octavia Gallon works with clients on stress and anxiety, family conflicts, parenting issues, self esteem, and depression.

Octavia works with clients coping with grief and loss, motivation, self esteem, and confidence.

How Octavia approaches therapy

Octavia's clinical approaches include Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Octavia is a Licensed Professional Counselor practicing in Florida, with 6 years of clinical experience.