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LPC

Ophelia Mayfield, LPC

  • Experience15 years
  • LocationMississippi
  • Focus areasADHD, Stress and Anxiety, and Grief
  • Therapy approachesCognitive Behavioral Therapy (CBT)
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About Ophelia

Ophelia Mayfield is a Licensed Professional Counselor (LPC) with 15 years of clinical experience who helps people managing stress, anxiety, mood concerns, life transitions, and ADHD-related challenges. She brings practical, skills-based support aimed at clarifying immediate concerns and developing concrete steps clients can use in daily life.

Background and approach

Her practice emphasizes collaboration and gradual progress rather than one-size-fits-all solutions. Drawing on experience in inpatient, outpatient, and school-based settings, she applies cognitive behavioral techniques to identify unhelpful thoughts and replace them with more effective coping strategies.

Journaling and mindfulness exercises are commonly integrated to strengthen emotional regulation and self-reflection. Ophelia aims to create a structured yet empathetic space where clients can explore goals, build resilience, and work toward lasting change.

Located in Mississippi, she works with a broad range of concerns including grief, addiction, relationship and family issues, parenting, self-esteem, bipolar disorder, depression, compassion fatigue, workplace problems, and eating or body image struggles. Her approach is practical, evidence-informed, and tailored to each person’s priorities and circumstances.

Integrating CBT and Practical Strategies in Online Care

Ophelia frequently uses Cognitive Behavioral Therapy (CBT), a structured approach that helps people notice and change unhelpful thinking patterns and behaviors. CBT is useful for problems like anxiety, depression, stress, and many everyday challenges because it focuses on concrete skills and short-term coping strategies.

She also incorporates journaling and mindfulness practices as part of the therapeutic work to enhance self-awareness and emotional regulation. These techniques complement cognitive work by offering tools clients can use between sessions to track progress and reduce reactivity.

Finding the right approach is a collaborative process. The therapist works with each individual to determine which combination of CBT, mindfulness, and practical exercises best fits their goals, needs, and preferences, adjusting plans as progress unfolds.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging to increase flexibility and accessibility. These formats allow clients to engage in structured CBT exercises, receive timely support, and maintain continuity of care while fitting therapy into busy schedules.

Frequently asked questions

What issues does Ophelia commonly address?
She works with many concerns such as stress, anxiety, grief, anger, addictions, relationship and family issues, parenting challenges, self-esteem, bipolar disorder, depression, compassion fatigue, workplace problems, and ADHD.
What is her therapeutic style like?
Her approach is collaborative and client-centered, using cognitive behavioral techniques and practical tools like journaling and mindfulness to support emotional regulation and problem solving.
How much clinical experience does she have?
She has 15 years of experience working in a variety of settings including inpatient, outpatient, and school-based environments.
What are her credentials and where is she based?
She holds a Master of Science and is a Licensed Professional Counselor with license number MS LPC 1922, and she is located in Mississippi.
Does she offer services in other languages or to international clients?
She provides services in English and is not currently accepting international clients.
In what session formats can clients expect to meet?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging to accommodate different needs and schedules.
How much do sessions cost?
Cost varies depending on location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
What are the first steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefAnger managementCareer difficultiesCoping with life changes

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuseParenting issuesSelf esteemBipolar disorderDepressionCoachingCompassion fatigueADHD

Additional focus areas

Body imageCaregiver issues and stressEating and food-related issuesForgivenessMoney and financial issuesSelf-loveSocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)

Experience

15+ years

Licensed

Mississippi

Languages

English

What Ophelia can help with

Ophelia Mayfield works with clients on stress and anxiety, grief, anger management, career difficulties, and coping with life changes.

Ophelia works with adult and children populations.

Ophelia works with clients with anger management, self-esteem, anxiety, and relationship-building skills.

How Ophelia approaches therapy

Ophelia's clinical approaches include Cognitive Behavioral Therapy (CBT).

Experience and training

Ophelia is a Licensed Professional Counselor practicing in Mississippi, with 15 years of clinical experience.