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LPC

Oprah Ingram, LPC

  • Experience5 years
  • LocationSouth Carolina
  • Focus areasADHD, Stress and Anxiety, and Self esteem
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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Check the available next steps for working with Oprah online.

About Oprah

Oprah Ingram is a licensed professional counselor (LPC) based in South Carolina who blends client-centered care with evidence-based techniques to help people manage stress, anxiety, depression, and ADHD-related challenges.

Background and approach

With five years of experience, she emphasizes understanding each person’s story and tailoring interventions that bolster self-esteem, improve communication, and support major life transitions. Her approach is rooted in empathy and cultural responsiveness, helping clients feel heard while working toward practical change.

Ingram’s practice addresses a broad range of concerns including relationship and family matters, parenting and career stress, bipolar mood challenges, and compassion fatigue, as well as more specific issues like abandonment, attachment difficulties, body image, codependency, and grief-related guilt and shame.

She uses a combination of Cognitive Behavioral Therapy, mindfulness techniques, solution-focused strategies, and client-centered listening to identify strengths and develop coping skills. Clients are invited to collaborate in building resilience and clarifying goals, with the therapist guiding the process toward sustainable, realistic steps for growth.

Therapeutic Approaches for Online Care

Oprah Ingram integrates Cognitive Behavioral Therapy and Mindfulness Therapy into online sessions to help clients notice and shift unhelpful thinking patterns while also building present-moment awareness. CBT offers practical strategies to reframe thoughts and change behavior, which can be useful for anxiety, depression, ADHD-related routines, and stress. Mindfulness work teaches simple attention and grounding skills that support emotional regulation and reduce reactivity.

Finding the right approach is treated as a collaborative process. The therapist will work with clients to explore which methods feel most helpful, try techniques in-session, and adjust the plan based on the client's goals, preferences, and progress. This flexibility helps tailor care to each person's needs rather than applying a single method automatically.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which allow for greater scheduling flexibility and accessibility. These options make it easier to maintain continuity when life is busy, offer chances to practice skills between meetings, and provide multiple ways to communicate depending on comfort level and daily needs. Licensed professionals can adapt exercises and homework to the chosen format so clients can work toward their goals from wherever they are.

Frequently asked questions

What types of concerns does this therapist address?
She works with a wide range of issues including stress, anxiety, depression, ADHD, relationship and family matters, parenting, career concerns, bipolar disorder, and compassion fatigue.
What therapeutic style can I expect in sessions?
The practice emphasizes client-centered listening paired with Cognitive Behavioral Therapy, mindfulness, and solution-focused techniques to combine emotional understanding with practical skill building.
How much clinical experience does the therapist have?
Oprah Ingram has five years of professional experience working with adults on emotional and life transition challenges.
Where is the therapist licensed and located?
She is licensed as an LPC in South Carolina with license number SC LPC 8351 and practices with that credential.
Which languages are offered and are international clients accepted?
Sessions are offered in English, and the therapist is not currently accepting international clients.
What session formats are available for online work?
Clients may connect through video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How are fees handled for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What is the process to begin working with this therapist?
To get started, select the Start Therapy button, complete a brief matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemDepressionCoping with life changesADHD

Also works with

LGBTRelationship issuesFamily conflictsParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigue

Additional focus areas

AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceEmptinessForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMood disordersMulticultural concernsSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapySolution-Focused Therapy

Experience

5+ years

Licensed

South Carolina

Languages

English

What Oprah can help with

Oprah Ingram works with clients on stress and anxiety, self esteem, depression, coping with life changes, and ADHD.

Oprah works with individuals navigating complex emotional landscapes.

Oprah works with clients between ages 19-53.

Oprah works with clients navigating depression and anxiety.

How Oprah approaches therapy

Oprah's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy.

Experience and training

Oprah is a Licensed Professional Counselor practicing in South Carolina, with 5 years of clinical experience.