LMHC, LMFT
Dr. Oren Hernández, LMHC, LMFT
- Experience30 years
- LocationFlorida
- Focus areasADHD, Stress and Anxiety, and Addictions
- Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
- LanguagesEnglish and Spanish
Compare available online therapy options and next steps.
About Oren
Dr. Oren Hernández blends three decades of clinical work with a person-centered stance to support people facing a broad range of emotional challenges.
Background and approach
He integrates compassionate listening with practical strategies to help clients manage stress, anxiety, addiction, trauma, grief, mood disorders such as depression and bipolar, and concerns around intimacy and relationships. Dr.
Hernández holds licensure as an LMHC and an LMFT in Florida and draws on that training to tailor care to each person's situation. His practice emphasizes collaboration and pragmatic growth, helping clients build communication skills, address self-esteem and body image struggles, and navigate vocational or life transitions.
He also attends to specialized concerns including ADHD, caregiver strain, chronic illness and pain, and issues connected to sexual diversity and alternative relationship styles. Sessions are offered in English and Spanish to accommodate bilingual needs, and his long tenure in the field informs a flexible approach that balances clinical methods with mindfulness and motivational techniques.
Therapeutic Approaches and Online Care
Dr. Hernández commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy to guide online work. Client-Centered Therapy prioritizes empathetic listening and collaboration, helping people explore values, build self-understanding, and set personally meaningful goals. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and behaviors and teaching practical skills to reduce anxiety, manage mood, and address patterns that maintain distress.Choosing the best approach is treated as a collaborative process. The therapist will discuss goals, preferences, and life context with each person and adapt methods over time, combining client-centered support with skills-based CBT or other tools as needed to fit individual needs.
Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. These options let people connect from different locations and schedule care around work, family, or other commitments while maintaining continuity of treatment with licensed professionals.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Licensed
Florida, Florida
Languages
English, Spanish
What Oren can help with
Dr. Oren Hernández works with clients on stress and anxiety, addictions, trauma and abuse, grief, and intimacy-related issues.
Oren works with individuals through complex life challenges.
Oren works with stress, anxiety, and trauma.
How Oren approaches therapy
Oren's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
Experience and training
Oren is a Licensed Mental Health Counselor practicing in Florida, with 30 years of clinical experience.