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LMHC

Ossnat (Ossie) Tovia, LMHC

  • Experience29 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Self esteem
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Mindfulness Therapy
  • LanguagesEnglish and Hebrew
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About Ossnat

Ossnat (Ossie) Tovia is a Florida-licensed mental health counselor who focuses on helping people manage stress, anxiety, low self-esteem, depression and attentional challenges such as ADHD.

Background and approach

She approaches each person with respect, sensitivity, and compassion, adapting conversations and plans to the particular concerns and goals a person brings to therapy. With 29 years of professional experience, Ossie draws on a range of methods to address mood, motivation, focus, and life transitions while attending to interpersonal and identity-related issues.

Her work also encompasses concerns related to relationships, family dynamics, trauma and abuse, anger, bipolar and other mood disorders, and support for LGBT clients. Ossie includes attention to attachment and abandonment themes, impulsivity, and social anxiety where relevant, and she explains options clearly so clients can make informed choices about next steps.

Counseling is offered in English and Hebrew and is scheduled to fit practical needs through video calls, phone, live chat or text messaging.

Therapeutic Approaches Adapted for Online Care

Ossie commonly integrates cognitive behavioral therapy and mindfulness therapy in online sessions. Cognitive behavioral therapy focuses on identifying and shifting unhelpful thought patterns and behaviors to reduce anxiety and improve daily functioning, which can be helpful for mood, stress, and attentional challenges. Mindfulness therapy teaches present-moment awareness and grounding skills that support emotional regulation and stress reduction during life changes and ongoing symptoms.

Finding the right approach is part of the work together. She collaborates with clients to identify which methods fit their needs, goals, and preferences, and adapts techniques as therapy progresses so the plan remains practical and goal-oriented.

Online formats include video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and comfort levels. These options make it possible to maintain continuity of care, practice skills between sessions, and access support from locations across Florida using the format that best suits daily life.

Frequently asked questions

What concerns does this therapist commonly address?
Ossie works with stress, anxiety, depression, self-esteem, ADHD-related focus issues, relationship and family problems, trauma, anger, bipolar and other mood-related challenges.
What is the therapeutic style and approach?
She uses a blend of evidence-informed methods including cognitive behavioral therapy, mindfulness practices, psychodynamic reflection, and solution-focused strategies tailored to each person's goals.
How much clinical experience does the therapist have?
The clinician brings 29 years of professional experience working with a wide range of emotional, attentional, and interpersonal issues.
What credentials and location are listed for this clinician?
Ossnat (Ossie) Tovia is a Florida licensed mental health counselor with the credential FL LMHC MH6897 and practices from Florida.
Which languages are available for sessions?
Sessions are offered in English and Hebrew; international clients are not currently accepted.
What session formats does she provide?
Appointments can take place via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences.
How are fees and payment structured?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with this clinician?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemDepressionADHD

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseParenting issuesAnger managementBipolar disorderCoping with life changes

Additional focus areas

AbandonmentAttachment issuesAutism and Asperger SyndromeDisruptive Mood Dysregulation Disorder (DMDD)Family problemsForgivenessImpulsivityMood disordersSocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Mindfulness TherapyPsychodynamic TherapySolution-Focused Therapy

Experience

29+ years

Licensed

Florida

Languages

English, Hebrew