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LMHC

Pamela DiGangi, LMHC

  • Experience36 years
  • LocationNew York
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Pamela

Pamela DiGangi is a New York licensed mental health counselor with 36 years of experience helping people navigate stress, anxiety, depression, ADHD, relationship challenges, grief, and life transitions.

Background and approach

She draws on decades of work in educational and community settings to support clients who feel stuck or unsure how to move forward. Her practice emphasizes respect for each person's dignity and a practical focus on clarifying goals and improving everyday functioning.

She blends several therapeutic styles to match a client’s needs, helping individuals examine thought patterns and self-talk, strengthen coping skills, and resolve interpersonal conflicts. Pamela’s background includes long-term service as a school counselor and work with family counseling programs, which informs her calm, solution-minded approach.

She aims to help people take charge of their future by fostering insight, building skills, and supporting achievable change.

Therapeutic approaches and online care



Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client’s perspective guides the work; this approach helps people explore values, build self-understanding, and set personally meaningful goals. Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings, and behaviors and teaches practical skills for reducing anxiety, managing mood, and changing unhelpful patterns. Mindfulness Therapy brings attention to present-moment experience through simple awareness practices that can reduce reactivity and improve coping with stress and strong emotions.

Choosing the right approach is a collaborative process. The therapist will work with each client to identify priorities, test different techniques, and adjust the plan based on what feels most useful and achievable for their situation. That partnership helps ensure interventions match the client's goals and preferences.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care, fit sessions into busy lives, and access support from home or other convenient locations while working with licensed professionals and therapists.

Frequently asked questions

What issues does this therapist commonly address?
She works with a broad range of concerns including stress, anxiety, depression, ADHD, relationship and family problems, grief, anger, and life changes.
What is the therapist's general style in sessions?
Her approach blends client-centered support with cognitive, mindfulness, and solution-focused techniques to help clients clarify goals and change unhelpful patterns.
How much clinical experience does she have?
She has 36 years of experience in mental health counseling, including long service as a school counselor and work in family counseling settings.
What credentials and location are listed for this therapist?
She is an LMHC licensed in New York with registration NY LMHC 002025-1 and practices from New York.
In which language are sessions offered and are international clients accepted?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are available for working together?
Clients can connect through video calls, phone sessions, live chat, or text-based messaging depending on what fits their needs.
How is cost handled for therapy with this counselor?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How does someone begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsParenting issuesSelf esteem

Also works with

Relationship issuesTrauma and abuseGriefAnger managementDepressionCoping with life changesADHD

Additional focus areas

AbandonmentBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsDomestic violenceEmptinessFamily of origin issuesFamily problemsImpulsivityIsolation / lonelinessSelf-loveSocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapySolution-Focused TherapyInternal Family Systems

Experience

36+ years

Licensed

New York

Languages

English

What Pamela can help with

Pamela DiGangi works with clients on stress and anxiety, family conflicts, parenting issues, and self esteem.

Pamela works with anxiety, depression, ADHD, relationships, stress management, conflict resolution, work and career issues, grief & loss, and anger management.

How Pamela approaches therapy

Pamela's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, and Internal Family Systems.

Experience and training

Pamela is a Licensed Mental Health Counselor practicing in New York, with 36 years of clinical experience.