FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LPC

Pamela English, LPC

  • Experience5 years
  • LocationConnecticut
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
View booking options

Check the available next steps for working with Pamela online.

About Pamela

Pamela English is a licensed professional counselor in Connecticut who provides supportive, individualized care for people facing a range of emotional and behavioral challenges.

Background and approach

She draws on five years of clinical experience to offer practical strategies and compassionate guidance for concerns such as anxiety, depression, trauma, grief, bipolar disorder, addictions, ADHD, self-esteem, and intimacy-related issues. Pamela tailors her work to each person's needs while helping clients identify unhelpful patterns and develop healthier ways of coping and relating.

Her style blends evidence-based methods with a warm, nonjudgmental stance that emphasizes personal growth and strengthened communication skills. Pamela integrates approaches like cognitive behavioral techniques, emotion-focused work, and acceptance-based practices to address both present symptoms and deeper attachment or relational patterns.

Clients can expect collaborative goal-setting, skills training, and supportive exploration aimed at increased resilience and clearer decision making. Pamela welcomes people seeking change and offers guidance through life transitions, complex emotions, and ongoing recovery journeys.

How Pamela's Approaches Work Online

Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and learn practical ways to live toward those values while accepting difficult internal experiences; it can be useful for anxiety, depression, and stress that interfere with daily life. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors through structured techniques and skills practice, which often helps with mood disorders, anxiety, and addictive patterns. Attachment-Based Therapy explores relational patterns and early experiences that shape how people relate to others, supporting work on communication, intimacy, and long-standing interpersonal difficulties.

Choosing the right approach is collaborative rather than fixed. Pamela partners with clients to assess needs, goals, and preferences, and she adjusts methods over time so the work stays aligned with what helps most. That process can include combining techniques or shifting focus as progress unfolds.

Online sessions make it possible to access these approaches through video calls, phone sessions, live chat, or text-based messaging. These formats offer flexibility for scheduling, allow clients to engage from different locations, and support continuity of care when in-person options are limited. Pamela uses these tools to deliver structured interventions, skills coaching, and reflective conversations adapted for remote work.

Frequently asked questions

What types of concerns does Pamela address?
Pamela works with a wide array of issues including stress, anxiety, trauma and abuse, grief, bipolar disorder, depression, addictions, ADHD, eating and self-esteem concerns, and intimacy-related or relationship difficulties.
What is Pamela's therapeutic style and approach?
Her approach is compassionate and tailored, combining client-centered, acceptance-based, cognitive behavioral, and emotion-focused elements to provide practical strategies alongside deeper relational work.
How much clinical experience does she have?
She has five years of clinical experience working with individuals across a range of mental health and relational concerns.
What credentials and location apply to her practice?
Pamela is a Licensed Professional Counselor with the designation CT LPC 004949 and practices in Connecticut.
Can nonlocal or international clients work with Pamela?
Yes, she accepts international clients and conducts sessions in English for people outside the local region.
Which session formats are available for therapy?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to accommodate different communication preferences.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are involved in beginning therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseGriefBipolar disorderDepression

Also works with

AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSelf esteemADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Gottman MethodJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

5+ years

Licensed

Connecticut

Languages

English

What Pamela can help with

Pamela English works with clients on stress and anxiety, trauma and abuse, grief, bipolar disorder, and depression.

Pamela works with individuals navigating complex emotional landscapes.

Pamela works with anxiety, depression, and trauma.

How Pamela approaches therapy

Pamela's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), and Gottman Method.

Experience and training

Pamela is a Licensed Professional Counselor practicing in Connecticut, with 5 years of clinical experience.