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LMFT

Pascale Dellefield, LMFT

  • Experience21 years
  • LocationCalifornia
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Pascale

Pascale Dellefield is a licensed Marriage and Family Therapist (LMFT) in California with 21 years of clinical experience.

Background and approach

She draws on client-centered principles to create a warm, heart-centered therapeutic relationship and integrates evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to address mood and behavioral concerns. Pascale helps clients reconnect with what matters most while teaching practical skills for managing stress, anxiety, depression, bipolar symptoms, and ADHD.

Her practice also covers grief, trauma and abuse, relationship and intimacy issues, addictions, parenting challenges, compassion fatigue, and a broad range of family and identity concerns including LGBT matters and blended family dynamics. Pascale emphasizes mindfulness and solution-focused strategies alongside skill-building homework and reading to support lasting change.

She tailors treatment plans to each person’s needs and encourages collaborative work toward clearer goals and improved coping with life changes. Based in California, Pascale communicates in English for therapy sessions and brings multicultural awareness informed by international living and life experience.

Her approach is open-minded, respectful, and rooted in dignity and sensitivity toward each client’s background and values.

Approach-driven online therapy that emphasizes skills and presence

Client-centered therapy focuses on building an accepting, empathetic relationship where clients set the pace and priorities; this approach helps people feel heard and clarifies what matters most to them. Cognitive Behavioral Therapy (CBT) teaches practical strategies to identify and shift unhelpful thinking and behavior patterns, making it useful for anxiety, depression, and attention-related concerns. Dialectical Behavior Therapy (DBT) offers skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be helpful for managing intense emotions and improving relationships.

Finding the right mix of approaches is part of the therapeutic process. Pascale works collaboratively with clients to determine which methods fit their goals, preferences, and life circumstances, and she adjusts the plan over time based on what proves most helpful.

Online therapy with Pascale is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to attend regular sessions, practice skills between meetings, and maintain continuity of care when life gets busy or travel is necessary.

Frequently asked questions

What concerns does this therapist commonly address?
Pascale works with a wide range of issues including stress, anxiety, depression, bipolar disorder, ADHD, addictions, grief, trauma, relationship and intimacy problems, and parenting and family challenges.
What is Pascale's therapeutic style?
She blends client-centered, mindfulness, and evidence-based approaches like CBT and DBT to create a warm, collaborative environment focused on practical skill building and meaningful connection.
How much clinical experience does she have?
Pascale brings 21 years of professional experience to her work, drawing on a variety of settings and populations to inform her therapeutic approach.
What credentials and location are listed for this therapist?
She is licensed as an LMFT in California with license number CA LMFT 43638 and practices in California.
Which languages are used for therapy sessions?
Therapy sessions are conducted in English; other languages are known personally but are not used for therapy.
What session formats are available?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to accommodate different needs and preferences.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesBipolar disorderDepressionADHD

Also works with

AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigue

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

21+ years

Licensed

California

Languages

English

What Pascale can help with

Pascale Dellefield works with clients on stress and anxiety, relationship issues, bipolar disorder, depression, and ADHD.

How Pascale approaches therapy

Pascale's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Pascale is a Licensed Marriage and Family Therapist practicing in California, with 21 years of clinical experience.