Patricia Godwin, LCSW

Practical approaches for online therapy and relationship work

Patricia uses client-centered therapy to create a supportive atmosphere where the person’s own goals and values guide the work; this approach focuses on empathic listening and tailoring conversations to what the client finds most meaningful. She also draws on Cognitive Behavioral Therapy, which helps identify patterns of thinking and behavior that contribute to stress, anxiety, depression, or difficulties with focus and then develops practical skills to change those patterns. Additionally, relationship-focused techniques influenced by the Gottman Method help partners improve communication and resolve conflict by learning concrete interaction skills.

Choosing the right approach is collaborative: Patricia will discuss options and adapt methods based on an individual’s concerns, goals, and preferences so the plan fits the person rather than requiring a predetermined model. That flexibility helps create a clear, goal-oriented path while honoring each client’s pace and priorities.

Online work through video calls, phone sessions, live chat, or text-based messaging makes it easier to fit therapy into busy lives and to stay connected while addressing ongoing challenges. These formats offer flexibility in scheduling, allow continued momentum between sessions, and make it simpler to access care from different locations while working with licensed professionals.