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LCSW

Patricia Major, LCSW

  • Experience10 years
  • LocationOklahoma
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Patricia

Patricia Major is a licensed clinical social worker who concentrates on helping people manage stress, anxiety, depression, ADHD, relationship concerns, and life changes. She brings a collaborative, compassionate stance to sessions and aims to help clients build resilience, improve communication, and reconnect with what matters most.

Background and approach

Patricia frames therapy as a partnership that emphasizes practical skills alongside emotional insight. With ten years of clinical experience, Patricia uses evidence-informed methods to address issues such as grief, trauma and abuse, parenting and family stress, addictions, intimacy challenges, sleep and anger problems, and career pressures.

Her background includes focused work around attachment, codependency, body image, caregiver strain, and the transitions that come with divorce or blended families. She works with clients seeking coaching-style support as well as those pursuing deeper therapeutic work.

Practicing in Oklahoma, Patricia draws on approaches like Acceptance and Commitment Therapy, cognitive behavioral strategies, mindfulness, attachment-based work, and client-centered care. She offers a warm, nonjudgmental environment where practical tools are combined with an exploration of values and personal meaning to support sustained change.

Therapeutic approaches and online care that fit your life

Acceptance and Commitment Therapy (ACT) emphasizes clarifying personal values and taking committed actions toward them while learning to notice difficult thoughts without being controlled by them; this approach can help with anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking patterns and behaviors through practical exercises and skill-building, which is useful for stress, sleep problems, and mood concerns. Mindfulness-based elements are also woven in to help increase present-moment awareness and reduce emotional reactivity.

Finding the right therapeutic approach is treated as a collaborative process. The therapist will work with each person to consider goals, preferences, and life context, adapting methods like ACT, CBT, or mindfulness to fit the individual's needs rather than insisting on a single technique.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for those with busy schedules or limited local options. These formats make it possible to access consistent care from Oklahoma-based licensed professionals while balancing work, family, and other commitments, and they support a range of interaction styles from scheduled conversations to more flexible messaging.

Frequently asked questions

What concerns does Patricia often address in sessions
She works with a wide range of concerns including stress, anxiety, depression, relationship and family issues, parenting challenges, addictions, trauma and abuse, grief, intimacy issues, sleep and anger problems, self-esteem, career stress, coping with life changes, compassion fatigue, and ADHD.
What is Patricia's therapeutic style
Her style is collaborative and compassionate, blending practical skill-building with emotional exploration and a client-centered focus to help people align actions with personal values.
How much clinical experience does she have
Patricia has ten years of experience working with individuals on a variety of concerns and has developed targeted experience in areas like attachment issues, caregiver stress, and women's issues.
What credentials and licensure does Patricia hold and where is she located
She is an LCSW with licensure records OK LCSW 6159 and ME LCSW LC21755 and maintains a practice based in Oklahoma.
Can I work with Patricia if English is not my first language
Sessions are offered in English only, so non-English speakers should consider whether English-language therapy will meet their needs.
What session formats are available for online work
She offers video calls, phone sessions, live chat, and text-based messaging to provide flexible ways to connect that fit different schedules and preferences.
How are fees and payment handled
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are involved in getting started with Patricia
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression

Also works with

AddictionsTrauma and abuseGriefIntimacy-related issuesSleeping disordersAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyInternal Family Systems

Experience

10+ years

Licensed

Oklahoma, Maine, Nevada

Languages

English

What Patricia can help with

Patricia Major works with clients on stress and anxiety, relationship issues, family conflicts, parenting issues, and depression.

Patricia works with individuals through complex emotional landscapes.

Patricia works with clients navigating depression, anxiety, and relationship dynamics.

How Patricia approaches therapy

Patricia's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.

Experience and training

Patricia is a Licensed Clinical Social Worker practicing in Oklahoma, with 10 years of clinical experience.

Therapy style

Patricia aims to support you in creating meaningful, positive changes that align with your personal values and aspirations.