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LCSW

Paula Steele, LCSW

  • Experience15 years
  • LocationMaine
  • Focus areasADHD, Stress and Anxiety, and Parenting
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Paula

Paula Steele is a Licensed Clinical Social Worker (LCSW) with 15 years of experience providing mental health support in Maine.

Background and approach

She draws on a background that includes work with individuals and families across a range of challenges, and focuses on building a collaborative, strengths-based relationship that centers the client's goals. Paula emphasizes practical skills such as mindfulness and self-care alongside therapeutic work to support daily functioning and emotional regulation.

Her practice addresses concerns including stress, anxiety, depression, ADHD, parenting difficulties, relationship and family problems, grief, sleeping issues, addictions, and self-esteem struggles. Additional focus areas include attachment matters, autism and Asperger Syndrome, caregiver stress, communication and control issues, domestic violence impacts, panic and trauma-related symptoms, postpartum depression, seasonal mood changes, and women’s issues.

Paula aims to combine client-centered dialogue with structured techniques to help people move toward the changes they seek.

Approaches for Online Collaboration and Change

Paula commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy as part of her online practice. Client-Centered Therapy focuses on listening, empathy, and building a collaborative relationship so clients can explore their goals in a supportive environment. Cognitive Behavioral Therapy offers structured ways to identify and shift thoughts and behaviors that contribute to symptoms like anxiety, depression, and sleep difficulties.

Finding the right approach is part of the therapeutic process. Paula works together with clients to determine which methods and exercises fit their needs, goals, and preferences, adjusting interventions as momentum develops and priorities evolve.

Online sessions can take place by video call, phone, live chat, or text-based messaging, offering flexibility for people juggling work, parenting, or other responsibilities. These options make it easier to fit consistent therapy into a busy life while allowing therapists to use both conversation and skill-building exercises effectively.

Frequently asked questions

What kinds of concerns does she work with?
She works with a broad range of concerns including stress, anxiety, depression, ADHD, parenting challenges, relationship and family problems, grief, sleeping issues, addictions, and self-esteem issues.
What is her therapeutic approach and style?
Her style blends client-centered, strengths-based work with practical skill building. She uses approaches such as Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy to tailor sessions to individual needs.
How much clinical experience does she have?
She has 15 years of experience in the social work and mental health field, with a background that includes work with individuals and families across varied settings.
What are her credentials and where is she based?
She is an LCSW licensed in Maine with license number ME LCSW LC12383 and practices from a Maine-based location.
Which languages does she offer services in and can she see international clients?
Services are offered in English. She is not currently accepting international clients.
In what formats are sessions available?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences.
How are costs and payment handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What is the process to begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesDepressionADHD

Also works with

AddictionsLGBTRelationship issuesFamily conflictsGriefSleeping disordersAnger managementSelf esteemBipolar disorderCoping with life changes

Additional focus areas

Attachment issuesAutism and Asperger SyndromeCaregiver issues and stressCommunication problemsControl issuesDomestic violenceEmptinessFamily problemsGuilt and shamePanic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Social anxiety and phobiaWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy

Experience

15+ years

Licensed

Maine

Languages

English

What Paula can help with

Paula Steele works with clients on stress and anxiety, parenting issues, depression, and ADHD.

Paula works with children and families and adults facing mental health symptoms, domestic violence, and homelessness.

How Paula approaches therapy

Paula's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.

Experience and training

Paula is a Licensed Clinical Social Worker practicing in Maine, with 15 years of clinical experience.