LPC

Peggy Wilson, LPC

Experience20 years
LocationTexas
Focus areasADHD, Stress and Anxiety, and Trauma and abuse
Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy

Check the available next steps for working with Peggy online.

About Peggy

Peggy Wilson is a Licensed Professional Counselor (LPC) with two decades of clinical and leadership experience. She blends training in human science and workplace behavior with counseling skills to help people manage stress, anxiety, trauma, depression, ADHD, and life transitions.

Background and approach

Her background in profit and nonprofit leadership informs a practical approach to problems that affect both work and home life. Peggy emphasizes raising awareness of patterns that create needless struggle, helping clients identify barriers such as childhood wounds, self-sabotaging behaviors, and low self-esteem.

She works collaboratively to set attainable goals and landmarks, supporting steady progress toward improved coping and greater emotional balance. Her style is grounded in evidence-informed methods and a belief that therapy can restore a sense of wellbeing.

Clients seeking support for relationship concerns, grief, addictions, career challenges, caregiver stress, or issues related to intimacy and attachment will find a practitioner who values steady, goal-focused work. Peggy frames counseling as a process that encourages insight, accountability, and lasting change while recognizing the practical demands of everyday life.

Therapeutic approaches adapted for online care

Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting entangled in them, then commit to actions that reflect their values. It is useful for stress, anxiety, and life changes where shifting perspective and behavior matters. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments to reduce symptoms of anxiety, depression, and problematic habits. This approach is goal-oriented and often includes skill building for immediate coping.

Choosing the right approach is a collaborative process. Peggy uses initial conversations and ongoing feedback to determine whether ACT, CBT, attachment-informed work, or a client-centered stance will best support each person's goals. She adapts methods over time as needs and priorities evolve, inviting clients to weigh in on what feels most helpful.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit counseling into busy schedules and to maintain continuity during life transitions. These formats allow licensed professionals to deliver structured therapeutic work, set practical goals, and provide regular support from wherever clients are located in Texas.

Frequently asked questions

What kinds of concerns does Peggy address?

She works with a broad range of issues including stress, anxiety, trauma and abuse, depression, ADHD, grief, addictions, relationship and intimacy-related concerns, and career or life transition challenges.

What therapeutic style can I expect in sessions?

Her approach blends acceptance and commitment principles, client-centered care, attachment-informed thinking, and cognitive behavioral techniques to promote insight and practical change.

How much experience does this therapist have?

Peggy brings 20 years of professional experience that combines mental health training with leadership roles in business and nonprofit settings.

What credentials and location are listed for this clinician?

She is a Licensed Professional Counselor with the credential TX LPC 17875 and maintains practice in Texas.

Are services available in languages other than English?

Sessions are provided in English, and she is not accepting international clients at this time.

Which session formats are offered?

Clients can choose video calls, phone sessions, live chat, or text-based messaging depending on their needs and schedule.

How are costs and subscriptions handled?

Cost varies with location and therapist availability and services are accessed through a subscription that can be canceled at any time.

What steps start the process of working together?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Self esteem Coping with life changesCoaching

Also works with

AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issues Body imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityEmptinessFamily of origin issuesFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivity Isolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDParanoiaPersonality disordersPrejudice and discriminationSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues Young adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

20+ years

Licensed

Texas

Languages

English

What Peggy can help with

Peggy Wilson works with clients on stress and anxiety, trauma and abuse, self esteem, coping with life changes, and coaching.

Peggy works with clients dealing with anxiety, depression, lack of coping skills, and feelings of uncertainty.

How Peggy approaches therapy

Peggy's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, and Motivational Interviewing.

Experience and training

Peggy is a Licensed Professional Counselor practicing in Texas.